Chickpea & Paneer Curry

Paneer is one of my favourite foods! I don’t cook it often as it is quite high in syns so making it in Ramadan is perfect for me as I don’t tend to use syns like I normally would. There just isn’t enough time to eat any snacks!

25g of paneer is 4.5 syns, I used 150g in this recipe for 3 of us but there was enough to feed 4 people. I guess we just don’t eat as much as we normally would in Ramadan! If your serving is for more or less people then adjust the syns accordingly. We had this served with a pea pilau & salad.

Chickpea & Paneer Curry

Chickpea & Paneer Curry


Serves: 4

Syns: 7 syns

Time Taken: 25 minutes

Difficulty: Easy


  • 150g paneer, cubed
  • 1 tin chickpeas
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1/2 tsp chilli flakes
  • 1/2 tsp cumin seeds
  • 1/2 tbsp ginger/garlic paste
  • 1/2 tbsp bassar (or any curry powder of your choice)
  • 2 Maggie seasoning cubes (or salt to taste)


Spray a pan with low cal spray and fry the paneer till its lightly golden and set aside.

Fry the onions with the chilli flakes and cumin seeds till golden. Add water if the onions are starting to stick to the pan. Add the ginger/garlic paste, tomatoes, seasoning cubes and bassar. Cook for around 5-8 minutes (adding a bit of water if needed) till the tomatoes have soften. I then blitz this with a hand blender so that there aren’t any lumps in the sauce. You don’t have to this, it is completely optional but we prefer it this way.

Add the tinned chickpeas without draining the water, cook for a few minutes till the sauce reduces and then add the fried paneer.

Ramadan Meal Planner v.2018

One of the best ways to be successful at food optimising during Ramadan is to plan, plan and plan. Planning is the key to success.

I already have a 7 day planner I did last year. Please click HERE to see the 2017 version of the planner. That page also has a lot of information on how to food optimise during Ramadan. I will be tweaking the planner slightly so it fits into my routine this Ramadan.

As the days are so long and the time we can eat & drink in is really really short (approx. 9pm to 2.30am), I intend on planning my days from iftar to suhoor.

So, fasting starts this Thursday. For me personally I’m changing my view of the ‘day’ – the time in which you can eat. I’ll try to explain:

The suhoor meal I will have on Thursday I will be counting the syns/healthy extras on Wednesday. That means everything I eat from iftar on Thursday night till suhoor very early on Friday morning will be counted as the same day.

You don’t have to follow my logic if it doesn’t make sense to you. Ramadan Mubarak!!!

Ramadan 2018 Meal Planner