I can’t believe I haven’t posted on the blog for such a long time! Well here I am now with a Slimming World friendly recipe which I hope you will enjoy recreating, perfect for breakfast or any time of the day really. If you’d like to, you can have one wholemeal pitta bread as part of your healthy extra B choice with this meal or have it on its own making this a syn free recipe which is also perfect if you are doing an Extra Easy SP day! Hope everyone is keeping safe during these unprecedented times x




Serves: 2

Syns: FREE

Time Taken: 20 minutes

Difficulty: Easy


  • 1cal spray oil
  • 1 small red onion, chopped
  • 2 garlic cloves, crushed
  • 1 pepper (red or yellow), chopped
  • a few chestnut mushrooms, chopped
  • 400g tin of chopped tomatoes
  • 1tsp chilli powder
  • 1/2tsp cayenne pepper
  • 1/2tsp paprika
  • 1tsp ground cumin
  • 3 or 4 eggs
  • Seasoning to taste
  • Fresh coriander to garnish


Spray a frying pan with spray oil and fry your onion, garlic, pepper and mushrooms until soft and the onions start to turn brown (add water if needed to stop it sticking to the pan).

Add the tomatoes and all the spices bringing the pan to the boil, stir and simmer for around 5 minutes.

Make wells in the tomatoes with the back of a large spoon to make space for the eggs.

Crack the eggs in, cover and simmer for around 10 minutes or until the eggs are cooked to your liking.

Season to taste and garnish with fresh coriander before eating.