You don’t need to wait till Shrove Tuesday to enjoy these pancakes! This basic recipe is perfect whether you like a sweet or a savoury topping.
Syns: 1.5 syns each
Time Taken: 45 mins (inc 30 minutes standing time)
- 50g plain flour
- 2 medium eggs
- 150g fat free fromage frais
- 150ml skimmed milk
- Low calorie cooking spray
Sift the flour into a bowl and make a well in the centre. Add the eggs and fat free fromage frais and whisk until smooth. Pour in the milk and whisk again to form a batter. Stand for 30 minutes, then cook one at a time in a non-stick pan lightly sprayed with low calorie cooking spray.
TIP: If you’re in a hurry use a ready made pancake mix (128g pack makes 12 small pancakes, around 2 Syns per pancake)