Fancied something different for breakfast this morning so decided to make some French toast, all syn free when you use the bread as part of your healthy extra B choice and the milk as part of your healthy extra A choice. I topped it with fresh berries but you can use anything you like – jam, fromage frais, honey etc. just remember to keep track of the syns you add. Enjoy x
Syns: FREE, using healthy extra choices
Time Taken: 15 minutes
- 2 slices of wholemeal bread (from a 400g loaf)
- 2 eggs
- 2 tbsp milk
- 1/2 tbsp sweetener
- 1/4 tsp ground cinnamon
Beat the eggs with the milk, sweetener and ground cinnamon.
Place a slice of bread in a shallow plate and pour half the egg mixture to it. Let it soak for a minute and then turn it around to soak the other side. Repeat for the other slice.
Spray low cal cooking spray oil to a frying pan and cook each slice of bread at a time for around 2-3 minutes on each side.
Serve with fresh fruit or any other toppings of your choice.