Piri Piri Chicken

This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for a few hours before cooking, but if you don’t have much time, leave it to marinade for at least 30 minutes.

Piri Piri Chicken Nibblets

Piri Piri Chicken Nibblets


Serves: 4

Time Taken: 25-40 minutes, plus marinade

Syns: FREE

Difficulty: Easy


  • 1.5kg chicken nibblets, skinless
  • 1tbsp Schwartz piri piri seasoning
  • 1/2 tsp chilli flakes
  • 1/2 tsp cayenne pepper
  • 1/2 tbsp smoked paprika
  • 1 tbsp ginger/garlic paste
  • 3 tbsp lemon juice
  • Season to taste


Put all ingredients together in a bowl apart from the chicken, and mix well. Add the chicken to the marinade and ensure all the pieces are well coated. Place them in the fridge until you are ready to cook.

If you have an actifry, place the chicken pieces in the actifry (a few batches at a time) and cook for around 25 minutes. Alternatively, spray your chicken pieces with 1cal spray oil and place them in a pre heated oven, gas mark 6 for around 40 minutes, turning halfway.

Masala Chips

These have got to be the best masala chips I’ve made so far! Really simple to make and very low in syns too. I normally cook my Slimming World chips in the actifry but if you haven’t got one, you can make them in an oven too. Click here for the chips recipe.

Serves: 2

Syns: 1 syn per serving

Time Taken: 30 minutes

Difficulty: Easy


  • 3 baking potatoes, peeled & chopped
  • 1 tsp paprika
  • 1/4 tsp garlic granules
  • 1/4 tsp cayenne chilli pepper
  • 1 tbsp Sriracha sauce
  • 1 tbsp ketchup
  • 1/2 tbsp soya sauce
  • 1 tbsp water


In a bowl mix together all the ingredients (apart from the potatoes) to make your masala sauce. Keep aside till needed.

Cook your chips. In the last 5 minutes of your chips cooking, take them out of the oven/actifry and mix into the masala. Pop the chips back into the oven/acyifry to finish cooking.

Running Alone

I did it! I went out to run on my own outside today. I received a few messages yesterday from people who suggested starting at a park to build my confidence up and that really helped. It didn’t seem so daunting running in the park. It was a cold morning and I set out later than I had hoped to be out by, but I didn’t back down! I set the timer for 30 minutes on my phone and launched the Strava app to record the length of the run. I must admit, even though I only did 30 minutes it felt a little boring running around the park. I just kept going round and round! I did 4.4km in that time which I was happy with.

First run statsI’ve signed up for Park Run (http://www.parkrun.org.uk/) this Saturday and hope I will get a good time for 5k. This will be my first ever proper timed run. I have done Race for Life (https://raceforlife.cancerresearchuk.org/) in the past but I normally just walk, never attempted to run!

I really want to try and do a different route tomorrow even though I am really nervous to go out on the roads. I might have to go super early when there aren’t many people outside! It sounds pretty stupid right? Grown woman like me nervous to go outside to run. I don’t know what’s stopping me. Maybe I feel I will get judged for running because I wear a headscarf? I know it is silly, most people are probably too busy going about their day to notice but I think that is my main fear. Anyhow, I’ve got today to sort myself out and plan a route before I attempt going out tomorrow morning. Wish me luck guys! x

strava map




2019 Resolutions

Happy New Year

Happy New Year

I don’t normally do Resolutions but with so much that has happened over the last year or so, I thought I’d make a bigger effort this year to smash the goals I’ve wanted to set out but have been too afraid/lazy/not bothered in the past.

Blog more – I have a few go to recipes that I have shared on here but I would love to include a lot more content on this website that is not all necessarily food related or Slimming World. Let me know what you would like to read more of.

Stop comparing myself to others – that is one main issue that I struggle with. Social media is great to interact with others and see what others are up to but I have on so many occasions felt I was not doing enough after seeing other’s posts, feeling like I’m falling behind. I must stop this as it really affects not only my mental health but it affects the loved ones near me. I have seriously doubted myself in the past because I felt I was not as good a mother as I could be, I felt I didn’t have the right clothes or went out enough when compared to others. It was pretty stupid to be fair thinking about it now. I intend on taking more breaks from social media.

Running – I fell in love with a new passion towards the end of 2018. Running! Who knew I could enjoy it as much as I did. I must admit I am not exactly a marathon runner but the little jogging that I do makes me feel so good at the end of it. This year I am going to work on building the courage to go outside to run on my own. I love to run when I am with the running group but the days I don’t meet up with them I try to fit a run at home on the treadmill and it is just not the same! I almost went outside this morning, I opened the front door and was all set up to leave the house and backed out 🙁 I turned around and used the treadmill instead. Maybe if you are a runner you could give me some tips on how I can build my confidence to go out on my own?

Healthy lifestyle approach – lately old habits started to creep up back up again and my approach to diet is all or nothing! I need to get back to the mind set that this is a healthy lifestyle change and if I have a bad meal or bad day/days it doesn’t mean I’ve given up or lost my way – the long term plan is always to eat healthy and be healthy.

I can think of a few other resolutions but for now these are the ones I am going to concentrate on. I will review this in a few months and update you guys on where I am! Do you keep new year resolutions? If so, what are your resolutions for 2019? x