Crustless Quiche Muffins

I love making this SW crustless quiche recipe. There are so many variations to it but this one has to be my favourite. The basic essentials you need are eggs, cottage cheese and Pasta ‘n’ Sauce, you can then add anything you want to it –  any veg or meat/fish of your choice. The possibilities are endless! I made them into muffins but you can easily just make a large one and then slice it up before eating.

Makes: 15

Syns: FREE

Time Taken: 30-45 minutes

Difficulty: Easy

Ingredients

  • Packet of Batchelors Pasta ‘n’ Sauce Cheese & Broccoli flavour (0.5 syn for whole pack)
  • 4 eggs
  • 1 tub of cottage cheese
  • Any veg of choice – I used mushrooms, 1/2 red pepper and some spring onions

 

 

Basic Quiche Essentials

Basic Quiche Essentials

Method

Cook the pasta in 350ml of boiling water for 10 minutes.

Pre heat the oven at gas mark 6.

Blend the cottage cheese with the eggs in a large bowl and then add the veggies you are using.

Once the pasta is cooked, mix in the cottage cheese mixture with the veggies and place the mixture in silicone muffin cases.

Bake in the oven for around 20-25 minutes till cooked. If you like you can also add some cheese from your healthy extra A choice before placing the muffin cases in the oven.

 

Crustless Quiche

Crustless Quiche

 

Weetabix Fruity Muffins

If you’re a fan of fruity malt loaf, you’ll love this recipe for Weetabix cake packed with juicy blueberries and mixed spices. You can replace the blueberries with any fruit of your choice just remember to syn accordingly. This is one of my husband’s favourite treat with a cup of tea.

Makes: 12

Syns: 2.5 syns each

Time Taken: 4o minutes

Difficulty: Easy

Weetabix Fruity Muffins

Ingredients

  • 2 Weetabix, crushed
  • 100g blueberries
  • 150ml skimmed milk
  • 150ml water
  • 100g self-raising flour
  • 2 tsp mixed spice
  • 4 tbsp sweetener
  • 1 tsp vanilla extract
  • 1 egg, beaten

Method

Preheat the oven to 180°C/160°C Fan/Gas Mark 4.

Put the Weetabix and blueberries in a bowl. Pour the milk and water over the top and leave it to soak for about 10 minutes.

Stir in the flour, mixed spice, sweetener, vanilla extract and beaten egg.

Spoon the mixture equally into 12 silicone muffin cases and bake for 25-30 minutes.