One of the most common questions I get asked by members when they first join Slimming World is ‘So what should I eat?’ A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here is an example of a day on plan. You can find a 7 day planner on the SW website here (there is also a vegetarian option) or the SW magazines. If you have your own suggestions please comment below, I’ll be making changes to this list based on feedback.
Breakfast
Overnight Oats – super quick, prepare night before, using porridge oats, fruit and yogurt. Recipe is here.
breakfast brunch eggs beans etc
Weetabix – really simple, just Weetabix with milk and topped with fruit of your choice.
Cooked Breakfast – eggs, mushrooms, tomatoes, baked beans, sausages and optional toast. See my favourite here.
Lunch
SW Ready made soup – available exclusively in Iceland. My favourite is this one
Homemade tomato soup – easy to make using only a few ingredients, recipe here.
Jacket potato – top it with your favourite toppings.
Dinner
Chicken curry with rice – super easy recipe here
Pasta with meatballs – one of our favourite meals
Fish & chips – eat chips and still lose weight! Make your own perfect chips.
Snacks & Syns
Fruit
Veg crudites
Hifi bars (available from SW groups only)
Low syn crisps – French Fries, Snaps, Walkers Pops etc.
Example Snack, Fruits and hifi bars
Slmz sister I’m soo proud of you if achieving your goal !! I have started SlimmingWorld but I’m struggling with our Asian cooking , any ideas of different dishes ?
Also I recommend you publish cooking book on SlimmingWorld recipes , I would sure to buy it!! Sultana
Salam
Thank you for your kind words. Slimming World can easily be adapted to any diet. Replace any oil/butter/ghee in your cooking with a syn free spray oil so you can still enjoy curries etc. You can replace chappatis with boiled rice instead which is a free food. Good luck on your journey, follow the plan and you too will get to your target x