This is a very popular breakfast option with members in group. I love it too as it is very easy to prepare and it is ready and waiting for you when you wake up! You can add any fruit to it, frozen fruit works really well as it is perfectly defrosted by morning.
Serves: 1
Syns: FREE if using porridge oats as Healthy Extra B choice
Time Taken: 2 minutes plus overnight chilling
Difficulty: Easy
Overnight Oats with Fruit
Ingredients
- 40g porridge oats
- 200g fat free natural yogurt or a flavoured variety (check if syns)
- Mixed blueberries, strawberries and raspberries
Method
Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt.
In the morning stir so all the layers are mixed together and top with more fruit.