One of the most common questions I get asked by members when they first join Slimming World is ‘So what should I eat?’ A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here is an example of a day on plan. You can find a 7 day planner on the SW website here (there is also a vegetarian option) or the SW magazines. If you have your own suggestions please comment below, I’ll be making changes to this list based on feedback.

Breakfast

Overnight Oats – super quick, prepare night before, using porridge oats, fruit and yogurt. Recipe is here.

breakfast brunch eggs beans etc

Weetabix – really simple, just Weetabix with milk and topped with fruit of your choice.

Cooked Breakfast –  eggs, mushrooms, tomatoes, baked beans, sausages and optional toast. See my favourite here.

Lunch

SW Ready made soup – available exclusively in Iceland. My favourite is this one

Homemade tomato soup – easy to make using only a few ingredients, recipe here.

Jacket potato – top it with your favourite toppings.

Dinner

Chicken curry with rice – super easy recipe here

Pasta with meatballs – one of our favourite meals

Fish & chips – eat chips and still lose weight! Make your own perfect chips.

Snacks & Syns

Fruit

Veg crudites

Hifi bars (available from SW groups only)

Low syn crisps – French Fries, Snaps, Walkers Pops etc.

Example Snack, Fruits and hifi bars