Baked Eggs with Spinach & Tomatoes

I initially came across this recipe when one of my members tagged me in one of those short recipe videos, I can’t remember if it was Tasty Food or something similar! I then saw this on Instagram on this lovely lady’s page (@whatsianeats check her page out for the most amazing plates of foods) and thought why not give it a go myself, it is such an easy way of making egg and beans. I served it with Slimming World chips that were seasoned with JD Seasonings Chips & Wedges seasoning. If you haven’t come across them do check out their website for all other spices and seasonings to add flavour to your meals.

My members absolutely them, there is such a huge range of products to choose from. I tend to buy the same ones, I guess I need to be a bit more adventurous with trying out different seasonings! What is fab about their products is that they are all Syn Free, so it is great for us Slimming World foodies and come with the easiest instructions on how to use them. I have been using the code ‘Slim20’ to get 20% off.

I used chilli baked beans in this recipe but you can replace them with regular beans if you prefer.

Serves: 1

Syns: FREE

Time Taken: 20 minutes

Difficulty: Easy

Baked Eggs with Spinach & Tomatoes

Baked Eggs with Spinach & Tomatoes


  • 1/2 tin Heinz chilli baked beans
  • Handful of baby spinach
  • 75g cherry tomatoes, cut in half
  • 1/2 tsp dried oregano
  • 2 eggs


Preheat the oven to gas mark 6.

In a small shallow baking dish layer the spinach leaves at the bottom, followed by the beans and scatter over the cherry tomatoes.

Make 2 indents with the back of a spoon and crack an egg into each.

Scatter the oregano and some black pepper over the whole tray.

Cover with foil and bake in the oven for 15-18 minutes or until the whites are just set.

JD Seasonings

I recently bought some spice mixes from an online company called after seeing so many people using it and recommending it. I must admit I was not impressed with their piri piri seasoning. As soon as I opened the little pot all I could smell was smoked paprika. It had a strong odour, it was really off putting but I did use it hoping it would taste better than it smelled, but it didn’t!
That’s just my own personal view, I know there are a lot of people that love their products. I am not one of them, not with the piri piri seasoning anyway. I’ve used their chips and wedges rub which was nice but I think I would happily just sprinkle my chips with salt and chilli only. I also bought the fajitas blend and steak rub. I am hoping I will love one of them!

Selection of JD Seasonings

If you’ve bought anything from this company, do let me know what it was and what you thought of it.

I can’t fault the company’s service though. My order arrived within a couple of days of ordering and it was very easy to order.