chicken tikka

Chicken Tikka Pizza

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A super easy cheat’s pizza ready in less than 20 minutes! This is syn free when using the wrap as healthy extra B choice and the cheese as part of healthy extra A choice. You can add any of your favourite Free Food toppings, I’ve used Haloodies Chicken Tikka slices for this pizza as they are pre-cooked already making this even easier! You can find the syn values for Haloodies products here. The chicken tikka is available in most supermarkets in the halal chilled food section.

I cut these into slices of 8 making it perfect for tasters sessions for Slimming World groups or any other party.

You can get the pizza seasoning from Aldi, I’ve recently picked it up from my local Aldi for a bargain 29p!!! If you can’t find the pizza seasoning then you can use mixed herbs instead as it works quite well too.

I know cottage cheese may sound weird on a pizza but believe me it does not taste like it once cooked. The cottage cheese gives the pizza a lovely effect, it looks like mozarella cheese once cooked!

Serves: 1

Syns: FREE

Time Taken: 20 minutes

Difficulty: Easy

Chicken Tikka Pizza

Chicken Tikka Pizza

Ingredients

  • 1 Weight Watchers white wrap
  • 20g light cheddar cheese
  • Tomato puree
  • Pizza seasoning or mixed herbs
  • Mushrooms
  • Haloodies chicken tikka slices
  • Cottage cheese
  • Spinach
  • Cherry tomatoes

Method

Spread tomato puree all over the wrap and sprinkle some of the pizza seasoning. Add all of your favourite toppings and a dollop some of the cottage cheese around the pizza before sprinkling the cheddar cheese on.

Bake in a pre heated oven on gas mark 6 for around 12-15 minutes till the cheese is melted and golden.

 

Chicken Tikka Nibblets

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I am always looking for ways to spend as less time as possible cooking, the more I can get away from it the better! I tend to use spice box mixes when I am pressed for time. The brand I use mostly is Laziza. You can purchase them in most Asian supermarkets or if you have a large Asda/Tesco near you, they usually stock this brand in their ‘World Foods’ aisles. I tend to hardly ever follow the recipe provided at the back of the box.  Nearly all of the range is Syn Free which makes it perfect for us slimmers.

Serves: 2

Syns: FREE

Time Taken: 25 minutes plus marinade time

Difficulty: Easy

Ingredients

  • 1 tablespoon of chicken tikka mix
  • 1/2 tablespoon ginger/garlic paste (optional)
  • 2 tablespoons (or more if you prefer) lemon juice
  • Chicken pieces (I like to use skinless chicken nibblets)

Chicken tikka nibblets with salad

Method

In a bowl mix the spice, ginger/garlic (if using) and lemon juice together until you a have a smooth paste. Mix that in your chicken pieces and let it marinade for as long as you can. If you don’t have the time to marinade it will still taste good!

I place the chicken pieces in the actifry for about 20-25 minutes without adding any oil or fat in it. Alternatively you can cook in the oven, gas mark 6 for around 40 minutes.