You can buy these Crucials sauces from places like FarmFoods and B&M Bargains. They are really handy for adding flavour to food with minimal syns! Below are the syn values that Crucials have provided for their products, all are per tablespoon. Have you tried any of the sauces yet? Do you have a favourite? I love the Yogurt Mint! When I first bought it, I checked up the syns on the app (as you do!) and got really excited at the amount I saw on the screen. I thought it was too good to be true! I carried on eating loads of it with pretty much every food.
I have the habit of looking at syn values of my favourite things every so often just to make sure syns haven’t gone up or down (that would be awesome!). Luckily, I checked on the Yogurt Mint sauce again and realised the syns I had originally found was actually for their Mint sauce and not the Yogurt Mint! You might say so what? It can’t be that much of a difference, but it is. I was having the one that was 3 syns per tablespoon and counting it as only 0.5 syns! I still haven’t come across the full range, I am on the lookout for this Mint sauce that is 0.5 syns per tablespoon, if you have come across it yet please let me know where from!
In the meantime I will carry on enjoying their BBQ sauce which is absolutely amazing!
Crucials Sauces Syns
Rahema
Iceland in Acocks Green are selling the Crucial Yogurt and Mint sauce. It is £1.00.
Yes I know, I am after just the mint one. How are you Yasmin? Long time no see. Are you still going to Gurdip’s? x
Hi Rahema,
No I go to one at Yardley Baptist Church on a Tuesday evening (it’s within walking distance for me) run by Jill.
I only returned to SW a couple of months ago as I found couldn’t do it on my own even though I know what I should and shouldn’t be having. I guess I just need that ‘comfort blanket’ of the group around me.
I was so pleased to see that one of your ladies was in the final of Slimmer of the Year, I didn’t agree with the winner though, thought there were some more deserving candidates.
Kind regards
Yasmin
Well done for going back to group. None of us can do it on our own. Which lady of mine was in the final?
Can’t really remember her name but I think it was something like Azara, she is now a consultant herself. I thought that she had attended your group.
Oh yes she did, I thought you meant woman of the year competition. Azra entered the Consultant Slimmer of the Year. Who do you think should have won? I don’t know who the other consultants that entered were x
I can’t remember, I’ll check the brochure/information when I get to group on Tuesday and let you know.
Hi do you have a heron shop where u live they sell the mint one I get it all the time it’s £1.00 hope this helps or look it up for the closest heron to you
Hi Claire, one of my members got me a bottle. She found it in a local shop to her. Thank you x
Hi Morrisons are currently stocking the mint sauce ?
Thank you x