A super easy and syn free hummus recipe without all the oil and tahini paste. You can adjust the ingredients to suit your taste. Enjoy the hummus with some crudités or flatbreads like I did. I had mine with Ryvita flatbreads (1.5 syns each). If you don’t want to use any syns, you can opt for crispbread that can be counted as part of your healthy extra B choice. Have a look here for all the options available from Ryvita.
Hummus
Ingredients
- 1 tin chickpeas, drained
- 2 garlic cloves
- lemon juice to taste
- 2 tbsp. 0% Greek yoghurt
- Cayenne chilli to taste
Method
Blitz all ingredients together till it is smooth. If you find the hummus too thick for you, you can thin it down with a little water or more yogurt.