This recipe took me less than 10 minutes to prepare using leftover rice! It is a delicious way of using up leftover rice. You can serve it with any meat or fish or have it on its own too. We had it with grilled salmon. You can add any veg to this as it is such a versatile dish, I was pressed for time when I made this so kept it really simple. But veg like peas, sweetcorn, grated carrots, peppers, mushrooms etc work really well with this.
Serves: 2
Syns: FREE
Time Taken: 10 minutes
Difficulty: Easy
Egg Fried Rice with Salmon
Ingredients
- 3 spring onions, chopped
- 1 green chilli, chopped (remove seeds if prefer less spicy)
- 1 tsp garlic powder
- 1 tsp Chinese 5 Spice
- 3 tbsp dark soya sauce
- 3 eggs
- 1.5-2 cups cooked rice
Method
In a hot wok fry the spring onions with the chilli for a couple of minutes with spray oil. Add the garlic powder.
Add the cooked rice to the wok and stir to mix everything together. Add the Chinese 5 spice powder (available in most large supermarkets) and soya sauce. Stir again.
Move the rice to one side of the wok and spray more spray oil to the wok and crack the eggs to it. Stir the eggs till cooked and mix with the rice.
Hi i was wondering what cooking spray you used as the one they say you should use is fri light 1 cal and that has alcohol?
Hi, there are lots of different opinions about frylight use. The alcohol evaporates when heated so I do use it. I’ve written a post about it and the alternatives to use instead of it. Aldi has their own brand of 1cal spray which is also free and has no alcohol.
Hi what cooking spray did you use?
I use either fry light or Aldi’s 1cal spray.