Bulgur wheat is a great alternative to rice or couscous. It is a Free Food and quite easy to make.

I used 120g of bulgur wheat and cooked that in with 600ml cold water for around 15 minutes. I also added one vegetable stock pot to it for flavour.

After the 15 minutes, I drained the water and added chickpeas, some garlic granules and chilli flakes.

When I made it again the other day, I added feta cheese to it and it was amazing!

We had it served with Peri Peri chicken and salad. It was delicious! You can add anything to the bulgur wheat – peppers, cherry tomatoes, sweet corn etc.

How do you have bulgur wheat when you make it? Comment below with your ideas.