Hummous is such an easy thing to make and great to have with some speedy crudités as a snack or even a light lunch with crispbreads.

Serves: 2

Syns: FREE

Time Taken: 10 minutes

Difficulty: Easy

Speedy Hummous

Ingredients

• 400g can chickpeas, drained
• 2 garlic clove, crushed
• 2 tbsp lemon juice, plus extra to taste
• 2 tbsp fat free natural Greek yogurt
• Salt and freshly ground black pepper
• Pinch of cayenne pepper (optional)

Method

Put the chickpeas, garlic, lemon juice and yogurt into a food processor and pulse until fairly smooth. Season with salt and freshly ground black pepper, add more lemon juice to taste and sprinkle with cayenne pepper if you want a bit of spice.

Keep in the fridge for up to 3 days and serve with your favourite crudités or crispbreads.