This is such a delicious meal, we have it normally with wraps but they taste great with potato wedges and a salad. It is perfect if you haven’t much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking! This is a Slimming World recipe that has been adapted slightly.

Serves: 4

Syns: FREE

Time Taken: 6-8 hours

Difficulty: Easy

BBQ Pulled Chicken Wrap

• Ingredients
• 3 chicken breasts
• 5 tbsp Worcestershire sauce
• 1 tsp mustard powder
• 500g passata
• 3 tbsp balsamic vinegar
• 2 cloves of garlic, crushed
• 2 tsp sweetener
• 1/2 tsp chilli flakes
• Salt and freshly ground black pepper

Method

In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, chilli flakes and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.

Put the chicken in the slow cooker and coat with the sauce and cook for 6-8 hours on LOW.

Remove the chicken from the slow cooker and place on a cutting board. Allow the chicken to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.

Remove the sauce from the pan and set aside to drizzle on the chicken later if needed.

BBQ Pulled Chicken w/ Sweet Potato Chips