Quorn Chilli

A vegetarian alternative to making chilli, using Quorn mince.

Serves: 4

Syns: FREE

Time Taken: 40 minutes

Difficulty: Easy

Ingredients

  • 2 medium onion, finely chopped
  • 1 tbsp garlic paste
  • 1 tbsp chilli flakes
  • 1/2 tbsp paprika
  • 1/2 tbsp ground cumin
  • 1/2 tsp mixed herbs
  • 1 tsp cumin seeds
  • 500g lean beef mince
  • 1 beef stock cube
  • Passata
  • Tin red kidney beans, drained
  • Spray oil
Quorn Chilli Ingredients

Quorn Chilli Ingredients

Method

Spray a pan with spray oil and fry the onions until soft with the cumin seeds. Add hot water to the pan if needed to stop the onions from sticking to the pan.

Add the garlic, chilli flakes, paprika, ground cumin and mixed herbs. Stir well and cook for around 5 minutes, stirring occasionally.

Add the Quorn mince. Crumble the stock cube over it and mix well. Add passata and cook the mince on a low heat for around 30 minutes, stirring occasionally.

Drain and rinse the red kidney beans and stir them into the mince in the last 10 minutes of cooking. Add some water to the mince if it is too dry and season to taste.

Serve with plain boiled rice, fat free yogurt and cheese.

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