This curry is super easy to make, I always have these ingredients in my cupboard! You can use all chickpeas or use any other type of tinned pulses you enjoy. Using tinned pulses saves a lot of time in cooking.

Serves: 4

Syns: FREE

Time Taken: 20-30 minutes

Difficulty: Easy

Curry Ingredients

Ingredients

• 2 medium onions, chopped
• 1 tbsp. ginger/garlic paste
• 1 tbsp. curry powder
• 1 tsp black onion seeds (optional)
• 1/2 carton passata
• 2 Maggie seasoning cubes
• 1 tin each of red kidney beans and chickpeas

Chickpea & Red Kidney Bean Curry

Method

Spray a pan with fry light and cook the onions till they are golden brown (around 10 minutes). Add a little bit of hot water to the pan if needed if the onions start to stick to the bottom of the pan.

Add the ginger/garlic paste and cook for another couple of minutes before adding the passata, the curry powder, crumbled seasoning cubes and black onion seeds if using.

Let it cook for a further 5 minutes on a low heat. Then add the chickpeas and the red kidney beans and cook for 10 minutes. You can serve this with boiled rice and a speedy side salad.