Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain.

Serves: 2

Syns: FREE

Time Taken: 25 minutes

Difficulty: Easy

Ingredients

• cooked rice
• 2 chicken breasts, chopped
• 3 spring onions, finely chopped
• mushrooms, chopped
• 1 tsp garlic granules
• 1 green pepper, chopped
• 1 grated carrot
• 3 tbsp soy sauce
• 2 tbsp tomato puree
• 1 tbsp Chinese 5 Spice powder
• 1 tsp chilli flakes
• 2 eggs, beaten

Method

Spray a large frying pan with low calorie cooking spray and cook the spring onions, pepper, carrot and chicken for 5-8 minutes.

Add the tomato puree, garlic granules, Chinese 5 spice, chilli flakes and soy sauce. Stir fry for another 5 minutes.

Add the cooked rice.

Once the chicken is cooked pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set.