{"id":997,"date":"2017-10-11T18:32:04","date_gmt":"2017-10-11T17:32:04","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=997"},"modified":"2017-10-11T18:35:28","modified_gmt":"2017-10-11T17:35:28","slug":"chicken-tikka-pizza","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/chicken-tikka-pizza\/","title":{"rendered":"Chicken Tikka Pizza"},"content":{"rendered":"

A super easy cheat’s pizza ready in less than 20 minutes! This is syn free when using the wrap as healthy extra B choice and the cheese as part of healthy extra A choice. You can add any of your favourite Free Food toppings, I’ve used Haloodies Chicken Tikka slices for this pizza as they are pre-cooked already making this even easier! You can find the syn values for Haloodies products here<\/a>. The chicken tikka is available in most supermarkets in the halal chilled food section.<\/p>\n

I cut these into slices of 8 making it perfect for tasters sessions for Slimming World groups or any other party.<\/p>\n

You can get the pizza seasoning from Aldi, I’ve recently picked it up from my local Aldi for a bargain 29p!!! If you can’t find the pizza seasoning then you can use mixed herbs instead as it works quite well too.<\/p>\n

I know cottage cheese may sound weird on a pizza but believe me it does not taste like it once cooked. The cottage cheese gives the pizza a lovely effect, it looks like mozarella cheese once cooked!<\/p>\n

Serves: 1<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: 20 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Chicken<\/a>

Chicken Tikka Pizza<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 1 Weight Watchers white wrap<\/li>\n
  • 20g light cheddar cheese<\/li>\n
  • Tomato puree<\/li>\n
  • Pizza seasoning or mixed herbs<\/li>\n
  • Mushrooms<\/li>\n
  • Haloodies chicken tikka slices<\/li>\n
  • Cottage cheese<\/li>\n
  • Spinach<\/li>\n
  • Cherry tomatoes<\/li>\n<\/ul>\n

    Method<\/strong><\/p>\n

    Spread tomato puree all over the wrap and sprinkle some of the pizza seasoning. Add all of your favourite toppings and a dollop some of the cottage cheese around the pizza before sprinkling the cheddar cheese on.<\/p>\n

    Bake in a pre heated oven on gas mark 6 for around 12-15 minutes till the cheese is melted and golden.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    A super easy cheat’s pizza ready in less than 20 minutes! This is syn free when using the wrap as healthy extra B choice and the cheese as part of healthy extra A choice. You can add any of your favourite Free Food toppings, I’ve used Haloodies Chicken Tikka slices for this pizza as they […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[106,5,6],"tags":[86,99,176,260,120,24,150,417,30,204,419,88,14,418,285,54],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-g5","jetpack-related-posts":[{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":997,"position":0},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":425,"url":"https:\/\/www.rahema.co.uk\/blog\/cauliflower-cheese-patties\/","url_meta":{"origin":997,"position":1},"title":"Cauliflower Cheese Patties","author":"Rahema","date":"January 11, 2017","format":false,"excerpt":"I had a tub of cauliflower rice that needed using up and normally I only ever make pizza (see full recipe here) with it but thought I would try something else to have with the chicken we were having. I used pretty much similar ingredients to cauliflower pizza but made\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":98,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-tikka-nibblets\/","url_meta":{"origin":997,"position":2},"title":"Chicken Tikka Nibblets","author":"Rahema","date":"January 5, 2017","format":false,"excerpt":"I am always looking for ways to spend as less time as possible cooking, the more I can get away from it the better! I tend to use spice box mixes when I am pressed for time. The brand I use\u00a0mostly is Laziza. You can purchase them in most Asian\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481237846180-300x265.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":244,"url":"https:\/\/www.rahema.co.uk\/blog\/pizza-topped-chicken\/","url_meta":{"origin":997,"position":3},"title":"Pizza-Topped Chicken","author":"Rahema","date":"March 1, 2017","format":false,"excerpt":"This is a delicious alternative to pizza, saving you syns without\u00a0compromise on taste! I served it with\u00a0white flesh sweet potato\u00a0chips and a large speedy salad. Serves: 1 Syns: FREE when using cheese as part of\u00a0your Healthy Extra A choice Time Taken: 40 minutes Difficulty: Easy Ingredients Thin chicken breast fillet\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-482741347jpg-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":679,"url":"https:\/\/www.rahema.co.uk\/blog\/its-a-wrap\/","url_meta":{"origin":997,"position":4},"title":"It’s a wrap!","author":"Rahema","date":"February 13, 2017","format":false,"excerpt":"Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice - BFree Gluten Free Wrap or Weight\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486939216829-300x261.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1229,"url":"https:\/\/www.rahema.co.uk\/blog\/subway-guide\/","url_meta":{"origin":997,"position":5},"title":"Subway Guide","author":"Rahema","date":"July 12, 2018","format":false,"excerpt":"I absolutely love Subway! Pre SW days I would always go for a foot long sandwich but that isn't the best option if you are trying to lose weight or just want to eat healthier. It can be quite overwhelming when it comes to ordering - the vast choice of\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/07\/img_20180609_215322_0681252228166-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/997"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/997\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}