{"id":98,"date":"2017-01-05T12:12:53","date_gmt":"2017-01-05T12:12:53","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=98"},"modified":"2017-01-05T13:53:50","modified_gmt":"2017-01-05T13:53:50","slug":"chicken-tikka-nibblets","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/chicken-tikka-nibblets\/","title":{"rendered":"Chicken Tikka Nibblets"},"content":{"rendered":"

I am always looking for ways to spend as less time as possible cooking, the more I can get away from it the better! I tend to use spice box mixes when I am pressed for time. The brand I use\u00a0mostly is Laziza. You can purchase them in most Asian supermarkets or if you have a large Asda\/Tesco near you, they usually stock this brand in their ‘World Foods’ aisles.\u00a0I tend to\u00a0hardly ever follow the recipe\u00a0provided at the back of the box.\u00a0\u00a0Nearly all of the range is Syn Free which makes it perfect for us slimmers.<\/p>\n

Serves: 2<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: 25 minutes plus marinade time<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

Ingredients<\/h4>\n
    \n
  • 1 tablespoon of chicken tikka mix<\/li>\n
  • 1\/2 tablespoon ginger\/garlic paste (optional)<\/li>\n
  • 2 tablespoons (or more if you prefer) lemon juice<\/li>\n
  • Chicken pieces (I like to use skinless chicken nibblets)<\/li>\n<\/ul>\n

    Chicken tikka nibblets with salad<\/p><\/div>\n

    Method<\/h4>\n

    In a bowl mix the spice, ginger\/garlic (if using) and lemon juice together until you a have a smooth paste. Mix that in your chicken pieces and let it marinade for as long as you can. If you don’t have the time to marinade it will still taste good!<\/p>\n

    I place the chicken pieces in the actifry for about 20-25 minutes without adding any oil or fat in it. Alternatively you can cook in the oven, gas mark 6 for around 40 minutes.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    I am always looking for ways to spend as less time as possible cooking, the more I can get away from it the better! I tend to use spice box mixes when I am pressed for time. The brand I use\u00a0mostly is Laziza. You can purchase them in most Asian supermarkets or if you have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5],"tags":[99,176,38,24,28,177,18,14,102,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-1A","jetpack-related-posts":[{"id":997,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-tikka-pizza\/","url_meta":{"origin":98,"position":0},"title":"Chicken Tikka Pizza","author":"Rahema","date":"October 11, 2017","format":false,"excerpt":"A super easy cheat's pizza ready in less than 20 minutes! This is syn free when using the wrap as healthy extra B choice and the cheese as part of healthy extra A choice. You can add any of your favourite Free Food toppings, I've used Haloodies Chicken Tikka slices\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171011_130304_842896937942-300x239.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":881,"url":"https:\/\/www.rahema.co.uk\/blog\/spicy-rice\/","url_meta":{"origin":98,"position":1},"title":"Spicy Rice","author":"Rahema","date":"June 15, 2017","format":false,"excerpt":"I have adapted this recipe I saw online and it turned out delicious! It is supposed to be a 'fakeaway' to Nando's spicy rice, although it doesn't taste exactly like the Nando's version, it tastes amazing anyway. We had it with chicken tikka (made using Laziza spice mix, mixed with\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170614_220113_907-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":109,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-spinach-curry\/","url_meta":{"origin":98,"position":2},"title":"Chicken & Spinach Curry","author":"Rahema","date":"December 29, 2016","format":false,"excerpt":"Easiest way to cook a chicken curry! You can replace the chicken with any other meat or veg. Serves: 4 Syns: FREE Time Taken: 60 minutes Difficulty: Easy Ingredients 500g chicken breast, chopped 3 onions, chopped 1 tablespoon worth\u00a0of Garlic and ginger, chopped 500g Passata 1 tablespoon Tomato puree Frozen\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481237357048-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":848,"url":"https:\/\/www.rahema.co.uk\/blog\/laziza-biryani-mix\/","url_meta":{"origin":98,"position":3},"title":"Laziza Biryani Mix","author":"Rahema","date":"May 30, 2017","format":false,"excerpt":"I've had a few people asking me for the biryani recipe I posted on my Instagram a few days ago, so I thought I'd write a post about it so people can refer to it when needed! \u00a0 I use Laziza Biryani Mix spice which is syn free. You can\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/05\/IMG_20170528_192349_043-9-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":622,"url":"https:\/\/www.rahema.co.uk\/blog\/bbq-chicken-marinade\/","url_meta":{"origin":98,"position":4},"title":"BBQ Chicken Marinade","author":"Rahema","date":"January 29, 2017","format":false,"excerpt":"I have used Crucials BBQ sauce for this recipe which is 0.5 syn per tbsp, if you use any other brand please check the syns before. This recipe can\u00a0be counted as\u00a0syn free as I've only used 1.5 syns worth of BBQ sauce for 4 people, but to protect your weight\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485694879071-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":712,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-biryani\/","url_meta":{"origin":98,"position":5},"title":"Chicken Biryani","author":"Rahema","date":"March 1, 2017","format":false,"excerpt":"This is one of the easiest ways of making\u00a0a delicious and syn free biryani. If you don't use Fry Light you can replace it with oil and just syn accordingly. You can also use any other brand of Biryani masala, I love the Laziza brand plus it is syn free!\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-1488398833812-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/98"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":5,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/98\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}