{"id":920,"date":"2017-07-18T09:55:25","date_gmt":"2017-07-18T08:55:25","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=920"},"modified":"2017-07-18T10:10:38","modified_gmt":"2017-07-18T09:10:38","slug":"baked-eggs-with-spinach-tomatoes","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/baked-eggs-with-spinach-tomatoes\/","title":{"rendered":"Baked Eggs with Spinach & Tomatoes"},"content":{"rendered":"

I initially came across this recipe when one of my members tagged me in one of those short recipe videos, I can’t remember if it was Tasty Food or something similar! I then saw this on Instagram on this lovely lady’s page (@whatsianeats check her page out for the most amazing plates of\u00a0foods) and thought why not give it a go myself, it is such an easy way of making egg and beans. I served it with Slimming World chips<\/a> that were seasoned with JD Seasonings <\/a>Chips & Wedges seasoning. If you haven’t come across them do check out their website for all other spices and seasonings to add flavour to your meals.<\/p>\n

My members absolutely them, there is such a huge range of products to choose from. I tend to buy the same ones, I guess I need to be a bit more adventurous with trying out different seasonings! What is fab about their products is that they are all Syn Free, so it is great for us Slimming World foodies and come with the easiest instructions on how to use them. I have been using the code ‘Slim20’ to get 20% off.<\/p>\n

I used chilli baked beans in this recipe but you can replace them with regular beans if you prefer.<\/p>\n

Serves: 1<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: 20 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Baked<\/a>

Baked Eggs with Spinach & Tomatoes<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 1\/2 tin Heinz chilli baked beans<\/li>\n
  • Handful of baby spinach<\/li>\n
  • 75g cherry tomatoes, cut in half<\/li>\n
  • 1\/2 tsp dried oregano<\/li>\n
  • 2 eggs<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Preheat the oven to gas mark 6.<\/p>\n

    In a\u00a0small shallow baking dish layer the spinach leaves at the bottom, followed by the\u00a0beans and scatter over the cherry tomatoes.<\/p>\n

    Make\u00a02 indents with the back of a spoon and crack an egg into each.<\/p>\n

    Scatter the oregano and some black pepper over the whole tray.<\/p>\n

    Cover with foil and bake in the oven for 15-18 minutes or until the whites are just set.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I initially came across this recipe when one of my members tagged me in one of those short recipe videos, I can’t remember if it was Tasty Food or something similar! I then saw this on Instagram on this lovely lady’s page (@whatsianeats check her page out for the most amazing plates of\u00a0foods) and thought […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[105,399,401,104,44,61,76,120,24,400,208,199,28,14,138,25,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-eQ","jetpack-related-posts":[{"id":289,"url":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","url_meta":{"origin":920,"position":0},"title":"A menu example of a SW Food Optimising day","author":"Rahema","date":"December 31, 2016","format":false,"excerpt":"One of the most common questions I get asked by members when they first join Slimming World\u00a0is 'So what should I eat?' A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/breakfast_brunch-300x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1047,"url":"https:\/\/www.rahema.co.uk\/blog\/minestrone-soup\/","url_meta":{"origin":920,"position":1},"title":"Minestrone Soup","author":"Rahema","date":"January 7, 2018","format":false,"excerpt":"I came across this Jamie Oliver recipe the other day and thought I'd give it a go at making it Slimming World friendly. It was really easy to do and\u00a0very filling. This recipe would work really well if you are following Extra Easy SP, all you need to do is\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180105_125142_714368838615-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":664,"url":"https:\/\/www.rahema.co.uk\/blog\/breakfast\/","url_meta":{"origin":920,"position":2},"title":"Breakfast","author":"Rahema","date":"February 10, 2017","format":false,"excerpt":"Some people eat breakfast whilst others cannot eat anything first thing in the morning, not me though! I can eat anytime! Breakfast is one of my favourite meals of the day, having a good breakfast\u00a0 sets me up for the rest of the day. I do find on the days\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486755986571-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":909,"url":"https:\/\/www.rahema.co.uk\/blog\/sweetcorn-fritter-with-salsa\/","url_meta":{"origin":920,"position":3},"title":"Sweetcorn Fritter with Salsa","author":"Rahema","date":"July 12, 2017","format":false,"excerpt":"This is a recipe from the latest Slimming World magazine. It is so easy to make and it tastes amazing! Serves: 4 Syns: FREE Time Taken: 20 minutes Difficulty: Easy Ingredients 6 large eggs 340g can sweetcorn kernels, drained 6 spring onions, finely diced 1 green pepper, deseeded and diced\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170704_123604_095-300x265.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.rahema.co.uk\/blog\/chips\/","url_meta":{"origin":920,"position":4},"title":"Chips – Slimming World Style!","author":"Rahema","date":"January 2, 2017","format":false,"excerpt":"I didn't realise I hadn't posted a recipe for my favourite food EVER - CHIPS!! I do have them quite often in a week, so glad potatoes are a Free Food! Serves: 1 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 2\u00a0medium potatoes, peeled and cut into thick chips\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/slimming_world_chips-300x293.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1825,"url":"https:\/\/www.rahema.co.uk\/blog\/shakshuka\/","url_meta":{"origin":920,"position":5},"title":"Shakshuka","author":"Rahema","date":"January 29, 2021","format":false,"excerpt":"I can't believe I haven't posted on the blog for such a long time! Well here I am now with a Slimming World friendly recipe which I hope you will enjoy recreating, perfect for breakfast or any time of the day really. If you'd like to, you can have one\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2021\/01\/img_20210128_0836406924132496737272403-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/920"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions\/925"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}