![\"Jam](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170616_172518_647-300x300.jpg\")
<\/a>Jam & Coconut Sponge<\/p><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I came across this recipe from a lovely lady on Instagram (do check out her account if you use IG – @skinnycakesnbakes). She makes the most amazing low syn cakes and bakes! Makes: 16 slices Syns: 15.5 syns for the whole cake Time Taken: around 60 minutes Difficulty: Moderate Ingredients 37g coconut flour 5 large\u00a0eggs, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[60,40,392,16,189,120,390,17,389,14,391,393,31],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-ew","jetpack-related-posts":[{"id":1440,"url":"https:\/\/www.rahema.co.uk\/blog\/fish-coconut-curry\/","url_meta":{"origin":900,"position":0},"title":"Fish & Coconut Curry","author":"Rahema","date":"April 24, 2019","format":false,"excerpt":"A really simple and easy curry to make - I normally use frozen basa fillets (I let it defrost before using). The syns in this recipe come from the coconut milk, please check the syns if you use a different brand. I get the coconut milk tins from B&M Bargains\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190424_183612_1851364430490-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1217,"url":"https:\/\/www.rahema.co.uk\/blog\/black-eye-bean-coconut-curry\/","url_meta":{"origin":900,"position":1},"title":"Black Eye Bean & Coconut Curry","author":"Rahema","date":"July 11, 2018","format":false,"excerpt":"This is one of my favourite curries I loved eating when I was younger. The version I used to have would be a lot higher in syns so this is a SW friendly version I've adapted. The way my mum used to make this was a lot more complicated and\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/07\/img_20180710_160255_000668012400-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1730,"url":"https:\/\/www.rahema.co.uk\/blog\/jam-coconut-tray-bake\/","url_meta":{"origin":900,"position":2},"title":"Jam & Coconut Tray Bake","author":"Rahema","date":"April 11, 2020","format":false,"excerpt":"This is one of my all time favourite bakes, it is so easy to make and it is perfect on its own or with some custard as a dessert. I do have a Slimming World friendly version of this here. Ingredients 225g margarine 225g caster sugar 4 eggs 250g self\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":181,"url":"https:\/\/www.rahema.co.uk\/blog\/weetabix-fruity-muffins\/","url_meta":{"origin":900,"position":3},"title":"Weetabix Fruity Muffins","author":"Rahema","date":"January 3, 2017","format":false,"excerpt":"If you're a fan of fruity malt loaf, you'll love this recipe for Weetabix cake packed with juicy blueberries and mixed spices. You can replace the blueberries with any fruit of your choice just remember to syn accordingly. This is one of my husband's favourite treat with a cup of\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1483550421025-300x276.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":167,"url":"https:\/\/www.rahema.co.uk\/blog\/coconut-macaroons\/","url_meta":{"origin":900,"position":4},"title":"Coconut Macaroons","author":"Rahema","date":"January 2, 2017","format":false,"excerpt":"These coconut macaroons are absolutely divine! Crunchy on the outside\u00a0with a\u00a0soft and chewy interior. Perfect sweet tooth fix. Makes: 30 portions Syns: 2 syns each Time Taken: 30 minutes Difficulty: Easy Ingredients 4 egg whites 198g sugar 71g desiccated coconut Method Beat the egg whites until frothy (Make sure no\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1482712882877-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":50,"url":"https:\/\/www.rahema.co.uk\/blog\/onion-bhajis-pakoras\/","url_meta":{"origin":900,"position":5},"title":"Onion Bhajis – Pakoras","author":"Rahema","date":"December 6, 2016","format":false,"excerpt":"These are a perfect little snack. The recipe should make 12 pieces, making each only 1 syn. Makes: 12 pieces Syns: 1 syn each Time Taken: 30 minutes Difficulty: Easy Ingredients 200g onions, peeled, halved and thinly sliced 60g gram flour 1 tsp lemon juice 2 tsp ground cumin 1\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481487332914-300x256.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/900"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/900\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Jam](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170616_154257_166.jpg\")
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