![\"Turkey](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170601_222405_510-300x300.jpg\")
<\/a>Turkey & Egg Cups<\/p><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Super easy and syn free snack perfect for picnics or breakfast! Serves: 1 Syns: FREE Time Taken: 15 minutes Difficulty: Easy Ingredients 3 eggs 3 slices of Najma Wafer thin Turkey slices Salt and pepper Method Pop\u00a0each turkey slice into a muffin tin and crack an egg into each one. Pop them in\u00a0a pre heated\u00a0oven […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[106,5],"tags":[221,189,310,120,24,150,398,64,25,53,210],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-e3","jetpack-related-posts":[{"id":1129,"url":"https:\/\/www.rahema.co.uk\/blog\/easy-risotto\/","url_meta":{"origin":871,"position":0},"title":"Easy Risotto","author":"Rahema","date":"April 8, 2018","format":false,"excerpt":"Serves: 1 Syns: 1 syn plus healthy extra A choice Time Taken: 30 minutes Difficulty: Easy Ingredients 100g risotto rice 350-400ml hot stock 1 onion, finely chopped 1 tsp Very Lazy chopped chilli Handful of frozen peas 2 Najma Foods Turkey rashers 30g Primula cheese with Jalapenos \u00a0 Method Fry\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/04\/img_20180407_182015_050619097943-300x265.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":230,"url":"https:\/\/www.rahema.co.uk\/blog\/epic-sandwich-fillings\/","url_meta":{"origin":871,"position":1},"title":"Epic Sandwich Fillings","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"Whether you\u2019re a cheese and onion fan or more of a tuna and cucumber devotee, we all love a good old sandwich. The great thing about Food Optimising is that bread isn\u2019t a \u2018banned\u2019 food (as it is with many other eating plans). Below are some popular bread choices you\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1415,"url":"https:\/\/www.rahema.co.uk\/blog\/cinnamon-french-toast\/","url_meta":{"origin":871,"position":2},"title":"Cinnamon French toast","author":"Rahema","date":"March 6, 2019","format":false,"excerpt":"Fancied something different for breakfast this morning so decided to make some French toast, all syn free when you use the bread as part of your healthy extra B choice and the milk as part of your healthy extra A choice. I topped it with fresh berries but you can\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/03\/img_20190306_091037_071943138385.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":203,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-egg-fried-rice\/","url_meta":{"origin":871,"position":3},"title":"Chicken & Egg Fried Rice","author":"Rahema","date":"January 24, 2017","format":false,"excerpt":"Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients cooked rice 2 chicken breasts, chopped 3 spring onions,\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1003,"url":"https:\/\/www.rahema.co.uk\/blog\/sausage-rolls\/","url_meta":{"origin":871,"position":4},"title":"Sausage Rolls","author":"Rahema","date":"October 11, 2017","format":false,"excerpt":"This is another quick and easy recipe perfect for taster sessions in Slimming World groups. These work out at only 1 syn each for a bitesize sausage roll. It only needs 3 ingredients! It can't get any easier than that. You can use any sausages of your choice but remember\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171011_132909_2721116868662-1-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":988,"url":"https:\/\/www.rahema.co.uk\/blog\/hash-browns\/","url_meta":{"origin":871,"position":5},"title":"Hash Browns","author":"Rahema","date":"September 24, 2017","format":false,"excerpt":"This is a recipe one of my lovely members shared with the group and I the other day. I always pick up so many new ideas from my members, they are all amazing! The hash browns are so easy to make and were a huge hit even\u00a0with my fussy eater\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/09\/wp-image-1729094649-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/871"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":1,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions\/918"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Turkey](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170601_222907_305.jpg\")
<\/a>