![\"BBQ](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_214504_570-1-300x274.jpg\")
<\/a>BBQ Pulled Chicken w\/ Sweet Potato Chips<\/p><\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. It is perfect if you haven’t much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking!\u00a0This is a Slimming World recipe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[374,97,99,189,120,24,373,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-dQ","jetpack-related-posts":[{"id":622,"url":"https:\/\/www.rahema.co.uk\/blog\/bbq-chicken-marinade\/","url_meta":{"origin":858,"position":0},"title":"BBQ Chicken Marinade","author":"Rahema","date":"January 29, 2017","format":false,"excerpt":"I have used Crucials BBQ sauce for this recipe which is 0.5 syn per tbsp, if you use any other brand please check the syns before. This recipe can\u00a0be counted as\u00a0syn free as I've only used 1.5 syns worth of BBQ sauce for 4 people, but to protect your weight\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485694879071-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":858,"position":1},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":858,"position":2},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1033,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-pilau\/","url_meta":{"origin":858,"position":3},"title":"Chicken Pilau","author":"Rahema","date":"January 4, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: 60 minutes Difficulty: Easy \u00a0 Ingredients 3 onion, chopped 1 tbsp cumin seeds 1 tsp chilli flakes 1\/2 tbsp ginger\/garlic paste 1 packet Laziza Yakhni Pilau spice mix 100g 0% Greek yogurt 2 cubes Maggie seasoning (optional) 3 chicken breasts, chopped 2 cups rice,\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180104_185749_975871160132-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1427,"url":"https:\/\/www.rahema.co.uk\/blog\/cajun-chicken-orzo\/","url_meta":{"origin":858,"position":4},"title":"Cajun Chicken & Orzo","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"A simple dish ready in minutes and it is great cold too. This is lovely topped with some feta cheese as part of your healthy extra A choice. I topped mine with green chillies and cherry tomatoes. \u00a0 Serves: 2 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 1\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190408_180758_8101034515541-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":48,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-kebabs\/","url_meta":{"origin":858,"position":5},"title":"Chicken Kebabs","author":"Rahema","date":"December 1, 2016","format":false,"excerpt":"Who doesn't love chicken kebabs?! You can use any other type of meat if you want, but chicken is our favourite.\u00a0We like to have these on their own as a starter, or you can serve them with a huge salad and some Slimming World chips. Serves: 4 Syns: FREE Time\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":1461,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/858\/revisions\/1461"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"BBQ](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_212233_302.jpg\")
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