{"id":812,"date":"2017-05-15T10:03:55","date_gmt":"2017-05-15T09:03:55","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=812"},"modified":"2017-05-15T10:03:55","modified_gmt":"2017-05-15T09:03:55","slug":"lasagne-bechamel-sauce","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/lasagne-bechamel-sauce\/","title":{"rendered":"Lasagne – B\u00e9chamel Sauce"},"content":{"rendered":"

Lasagne is one of my children’s favourite meal, they have it quite often but it is never a Slimming World friendly version for them! They love it with homemade b\u00e9chamel sauce which can be very high in syns for us slimmers, so I make my own for myself so I can still enjoy the meal guilt free! I use this recipe here<\/a> for the mince.<\/p>\n

Serves: 1<\/strong><\/p>\n

Syns: FREE<\/strong> if using cheese as healthy extra A choice<\/p>\n

Time Taken: less than 10 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Lasagne\"<\/a>

Lasagne<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 1\u00a0tub of cottage cheese (plain or flavoured, check if syns!\u00a0I use Aldi’s cottage cheese with chives and onion, FREE)<\/li>\n
  • 2\u00a0eggs<\/li>\n
  • A pinch of mustard powder<\/li>\n
  • 40g light cheddar cheese<\/li>\n
  • Seasoning to taste<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Blend the cottage cheese with the eggs, mustard and seasoning with a hand held blender till smooth and no longer lumpy.<\/p>\n

    Add half of the cheese allowance into the cottage cheese mix.<\/p>\n

    Layer lasagne with mince, lasagne sheets and cottage cheese mix in an individual dish.<\/p>\n

    Top the lasagne with the remaining cheese and bake in the oven for around 40 minutes till the pasta is cooked. Cook the first 30 minutes with foil over the dish so the cheese doesn’t burn quickly.<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Lasagne is one of my children’s favourite meal, they have it quite often but it is never a Slimming World friendly version for them! They love it with homemade b\u00e9chamel sauce which can be very high in syns for us slimmers, so I make my own for myself so I can still enjoy the meal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[185,340,86,260,38,24,68,339,28,21,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-d6","jetpack-related-posts":[{"id":575,"url":"https:\/\/www.rahema.co.uk\/blog\/crustless-quiche-muffins\/","url_meta":{"origin":812,"position":0},"title":"Crustless Quiche Muffins","author":"Rahema","date":"January 21, 2017","format":false,"excerpt":"I love making this SW crustless quiche recipe. There are so many variations to\u00a0it but this one has to be my favourite. The basic essentials you need are eggs, cottage cheese and Pasta 'n' Sauce, you can then add anything you want to it -\u00a0 any veg or meat\/fish of\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485114704894-300x229.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":232,"url":"https:\/\/www.rahema.co.uk\/blog\/ways-to-eat-more-speed-foods\/","url_meta":{"origin":812,"position":1},"title":"Ways to eat more Speed Foods","author":"Rahema","date":"January 13, 2017","format":false,"excerpt":"Free Foods are naturally\u00a0low in calories, bulky and filling. Speed Free Foods are even lower in\u00a0calories so they\u2019re the very best foods to eat when you want to lose weight. 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You can add any of your favourite Free Food toppings, I've used Haloodies Chicken Tikka slices\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171011_130304_842896937942-300x239.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":812,"position":3},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":762,"url":"https:\/\/www.rahema.co.uk\/blog\/pesto-style-sauce\/","url_meta":{"origin":812,"position":4},"title":"Pesto Style Sauce","author":"Rahema","date":"April 28, 2017","format":false,"excerpt":"This is a really simple way of making a pesto style sauce you can have with pasta or chicken. I don't have the exact measurements as I knocked this one up really quickly whilst my pasta was cooking. 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