{"id":804,"date":"2017-05-05T14:26:31","date_gmt":"2017-05-05T13:26:31","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=804"},"modified":"2017-05-05T14:32:58","modified_gmt":"2017-05-05T13:32:58","slug":"egg-fried-rice","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/egg-fried-rice\/","title":{"rendered":"Egg Fried Rice"},"content":{"rendered":"

This recipe took me less than 10 minutes to prepare using leftover rice! It is a delicious way of using up leftover rice. You can serve it with any meat or fish or have it on its own too. We had it with grilled salmon. You can add any veg to this as it is such a versatile dish, I was pressed for time when I made this so kept it really simple. But veg like peas, sweetcorn, grated carrots, peppers, mushrooms etc work really well with this.<\/p>\n

Serves: 2<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: 10 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Egg<\/a>

Egg Fried Rice with Salmon<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 3 spring onions, chopped<\/li>\n
  • 1 green chilli, chopped (remove seeds if prefer less spicy)<\/li>\n
  • 1 tsp garlic powder<\/li>\n
  • 1 tsp Chinese 5 Spice<\/li>\n
  • 3 tbsp dark soya sauce<\/li>\n
  • 3 eggs<\/li>\n
  • 1.5-2 cups cooked rice<\/li>\n<\/ul>\n

    Method<\/h4>\n

    In a\u00a0hot wok\u00a0fry the spring onions with the chilli for a couple of minutes with spray oil. Add\u00a0the garlic powder.<\/p>\n

    Add the\u00a0cooked rice to the wok and stir to mix everything together. Add the Chinese 5 spice powder (available in most large supermarkets) and soya sauce. Stir again.<\/p>\n

    Move the rice to one side of the wok and spray more spray oil to the wok and crack the eggs to it. Stir the eggs till cooked and mix with the rice.<\/p>\n","protected":false},"excerpt":{"rendered":"

    This recipe took me less than 10 minutes to prepare using leftover rice! It is a delicious way of using up leftover rice. You can serve it with any meat or fish or have it on its own too. We had it with grilled salmon. You can add any veg to this as it is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5],"tags":[256,123,265,338,38,221,189,120,24,93,28,94,276,14,337,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-cY","jetpack-related-posts":[{"id":203,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-egg-fried-rice\/","url_meta":{"origin":804,"position":0},"title":"Chicken & Egg Fried Rice","author":"Rahema","date":"January 24, 2017","format":false,"excerpt":"Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients cooked rice 2 chicken breasts, chopped 3 spring onions,\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1148,"url":"https:\/\/www.rahema.co.uk\/blog\/fried-rice-with-salt-pepper-chicken\/","url_meta":{"origin":804,"position":1},"title":"Fried Rice with Salt & Pepper Chicken","author":"Rahema","date":"May 10, 2018","format":false,"excerpt":"This recipe was one that was put together in minutes and have had many people asking me how I made it, so here it is. Apologies for the delay lovelies. I used this Salt & Pepper Spice mix that I made following the Pinch of Nom recipe: http:\/\/pinchofnom.com\/recipes\/syn-free-salt-pepper-chicken-slimming-world\/ It isn't\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180505_183845_8041415734026-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":881,"url":"https:\/\/www.rahema.co.uk\/blog\/spicy-rice\/","url_meta":{"origin":804,"position":2},"title":"Spicy Rice","author":"Rahema","date":"June 15, 2017","format":false,"excerpt":"I have adapted this recipe I saw online and it turned out delicious! It is supposed to be a 'fakeaway' to Nando's spicy rice, although it doesn't taste exactly like the Nando's version, it tastes amazing anyway. We had it with chicken tikka (made using Laziza spice mix, mixed with\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170614_220113_907-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":425,"url":"https:\/\/www.rahema.co.uk\/blog\/cauliflower-cheese-patties\/","url_meta":{"origin":804,"position":3},"title":"Cauliflower Cheese Patties","author":"Rahema","date":"January 11, 2017","format":false,"excerpt":"I had a tub of cauliflower rice that needed using up and normally I only ever make pizza (see full recipe here) with it but thought I would try something else to have with the chicken we were having. I used pretty much similar ingredients to cauliflower pizza but made\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1069,"url":"https:\/\/www.rahema.co.uk\/blog\/caribbean-rice-salad\/","url_meta":{"origin":804,"position":4},"title":"Caribbean Rice Salad","author":"Rahema","date":"February 2, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: less than 30 minutes Difficulty: Easy Ingredients 1 cup cooked basmati rice 1 fresh mango, diced 1 fresh pineapple, diced 1\/2 cucumber, diced 1 small red onion, finely chopped 1 red chilli, finely chopped Seasoning to taste Method Cook the rice, drain and rinse\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/IMG_20180202_152720_420-300x267.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":642,"url":"https:\/\/www.rahema.co.uk\/blog\/vegetable-risotto\/","url_meta":{"origin":804,"position":5},"title":"Vegetable Risotto","author":"Rahema","date":"February 2, 2017","format":false,"excerpt":"You can add anything to the risotto, meat, fish or other veggies of your choice. I kept it really simple by using what I had in the house. Adding the dairylea cheese triangle at the end gives this risotto a lovely creamy texture. One triangle is 1.5 syns only or\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486066315665-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/804"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":809,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/804\/revisions\/809"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}