{"id":8,"date":"2016-11-24T21:16:42","date_gmt":"2016-11-24T21:16:42","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=8"},"modified":"2016-12-06T11:52:20","modified_gmt":"2016-12-06T11:52:20","slug":"cauliflower-pizza-recipe","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/cauliflower-pizza-recipe\/","title":{"rendered":"Cauliflower Pizza Recipe"},"content":{"rendered":"
\"Cauliflower<\/a>

Cauliflower Pizza<\/p><\/div>\n

Who doesn’t like pizza right? And as a slimmer we all know how high in syns pizza can be, so this cauliflower base pizza alternative is just a god-send! For those of you thinking how can you\u00a0eat a cauliflower tasting\u00a0pizza, fear not! You cannot taste the cauliflower at all, and I am not a fan of cauliflower.<\/p>\n

Serves: 1<\/p>\n

Syns: FREE (if using cheese as Healthy Extra A choice)<\/p>\n

Time Taken: 40 minutes<\/p>\n

Difficulty: Easy<\/p>\n

Ingredients<\/h4>\n
    \n
  • 1 tub of cauliflower rice with parsley (from Aldi)<\/li>\n
  • 1 egg, beaten<\/li>\n
  • Dried mixed herbs<\/li>\n
  • Garlic granules<\/li>\n
  • Chilli flakes<\/li>\n
  • Tomato puree<\/li>\n
  • Cottage cheese – trust me it makes a huge difference to the taste!<\/li>\n
  • Any cheese of your choice as your healthy extra A choice – I like using 40g light cheddar cheese<\/li>\n
  • Your fave pizza toppings – chicken, mushrooms, sweetcorn, chillies etc<\/li>\n<\/ul>\n

    Method<\/h4>\n

    In a large frying pan, pour the cauliflower rice and cook for around 5 minutes with 1 tsp each of garlic granules and dried mixed herbs and 1\/2 tsp chilli flakes (optional). Remove from heat and let it cool slightly before adding one beaten egg. Season and mix well.<\/p>\n

    Cover a baking tray with parchment paper and spoon the cauliflower mix thinly on it.<\/p>\n

    Cook it in a pre heated oven, gas mark 6 for about 8-10 minutes. Once cooked on one side, turn it over and cook for a further 8-10 minutes on the other side.<\/p>\n

    Once cooked on both sides, spread some tomato puree thinly all over the cauliflower base before adding your favourite toppings\u00a0with cottage cheese and\u00a0cheese from your healthy extra A choice and back in the oven for a further 10 minutes till golden.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Who doesn’t like pizza right? And as a slimmer we all know how high in syns pizza can be, so this cauliflower base pizza alternative is just a god-send! For those of you thinking how can you\u00a0eat a cauliflower tasting\u00a0pizza, fear not! You cannot taste the cauliflower at all, and I am not a fan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-8","jetpack-related-posts":[{"id":425,"url":"https:\/\/www.rahema.co.uk\/blog\/cauliflower-cheese-patties\/","url_meta":{"origin":8,"position":0},"title":"Cauliflower Cheese Patties","author":"Rahema","date":"January 11, 2017","format":false,"excerpt":"I had a tub of cauliflower rice that needed using up and normally I only ever make pizza (see full recipe here) with it but thought I would try something else to have with the chicken we were having. I used pretty much similar ingredients to cauliflower pizza but made\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":637,"url":"https:\/\/www.rahema.co.uk\/blog\/aldi-shopping-essentials\/","url_meta":{"origin":8,"position":1},"title":"Aldi Shopping Essentials","author":"Rahema","date":"February 1, 2017","format":false,"excerpt":"Below\u00a0are my Slimming World friendly goodies I picked up from Aldi today. I find Aldi such good value for money. My must-haves I get from there: Cauliflower rice - I usually make pizza with this (recipe here) Cottage cheese - Aldi one is the best cottage cheese. I absolutely love\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1485955564930-300x230.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":244,"url":"https:\/\/www.rahema.co.uk\/blog\/pizza-topped-chicken\/","url_meta":{"origin":8,"position":2},"title":"Pizza-Topped Chicken","author":"Rahema","date":"March 1, 2017","format":false,"excerpt":"This is a delicious alternative to pizza, saving you syns without\u00a0compromise on taste! I served it with\u00a0white flesh sweet potato\u00a0chips and a large speedy salad. Serves: 1 Syns: FREE when using cheese as part of\u00a0your Healthy Extra A choice Time Taken: 40 minutes Difficulty: Easy Ingredients Thin chicken breast fillet\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-482741347jpg-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":679,"url":"https:\/\/www.rahema.co.uk\/blog\/its-a-wrap\/","url_meta":{"origin":8,"position":3},"title":"It’s a wrap!","author":"Rahema","date":"February 13, 2017","format":false,"excerpt":"Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice - BFree Gluten Free Wrap or Weight\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486939216829-300x261.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":177,"url":"https:\/\/www.rahema.co.uk\/blog\/kheema-curry\/","url_meta":{"origin":8,"position":4},"title":"Kheema & Pea Curry","author":"Rahema","date":"December 7, 2016","format":false,"excerpt":"Love Kheema curry served with boiled rice and a raita. For extra Speed you can serve with cauliflower rice instead. Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients Low calorie cooking spray 450g lean beef mince (5% fat or less) 1 onion, diced 1 garlic clove 1\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/beef_kheema_peas-300x251.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":997,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-tikka-pizza\/","url_meta":{"origin":8,"position":5},"title":"Chicken Tikka Pizza","author":"Rahema","date":"October 11, 2017","format":false,"excerpt":"A super easy cheat's pizza ready in less than 20 minutes! This is syn free when using the wrap as healthy extra B choice and the cheese as part of healthy extra A choice. 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