![\"Chickpea](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-1490373715157-300x278.jpg\")
<\/a>Chickpea & Red Kidney Bean Curry<\/p><\/div>\n
<\/p>\n
Method<\/h4>\n
Spray a pan with fry light and cook the onions till they are golden brown (around 10 minutes). Add a little bit of\u00a0hot water to the pan if needed if the onions start to stick to the bottom of the pan.<\/p>\n
Add the ginger\/garlic paste and cook for another couple of minutes before adding the passata, the curry powder, crumbled seasoning cubes\u00a0and black onion seeds if using.<\/p>\n
Let it cook for a further 5 minutes on a low heat. Then add the chickpeas and the red kidney beans and cook for 10 minutes. You can serve this with boiled rice and a speedy side salad.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
This curry is super easy to make, I always have these ingredients in my cupboard! You can use all chickpeas or use any other type of tinned pulses you enjoy. Using tinned pulses saves a lot of time in cooking. Serves: 4 Syns: FREE Time Taken: 20-30 minutes Difficulty: Easy Ingredients 2 medium onions, chopped […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5],"tags":[29,49,307,38,24,275,18,306,94,155,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-bV","jetpack-related-posts":[{"id":1787,"url":"https:\/\/www.rahema.co.uk\/blog\/rajma-curry\/","url_meta":{"origin":739,"position":0},"title":"Rajma Curry","author":"Rahema","date":"May 4, 2020","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 1 cal spray oil 2 red onions, chopped Salt, to taste 1\/2 tbsp cumin seeds 1\/2 tbsp dried fenugreek leaves 1 tbsp ginger & garlic paste 1 tbsp curry powder\/bassar 1\/2 tbsp garam masala 1 tbsp tomato puree 2\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1176,"url":"https:\/\/www.rahema.co.uk\/blog\/chickpea-paneer-curry\/","url_meta":{"origin":739,"position":1},"title":"Chickpea & Paneer Curry","author":"Rahema","date":"May 18, 2018","format":false,"excerpt":"Paneer is one of my favourite foods! I don't cook it often as it is quite high in syns so making it in Ramadan is perfect for me as I don't tend to use syns like I normally would. There just isn't enough time to eat any snacks! 25g of\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180517_213516_219926735823-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":650,"url":"https:\/\/www.rahema.co.uk\/blog\/nargisi-kofta-curry\/","url_meta":{"origin":739,"position":2},"title":"Nargisi Kofta Curry","author":"Rahema","date":"February 7, 2017","format":false,"excerpt":"Nargisi Koftas are basically an Asian version of a Scotch egg! It is packed full of flavour and can be served on its own with a salad or chaat, or you can make it into a curry and serve it with boiled rice and\/or chapattis and naan bread. I've used\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486497190272-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1440,"url":"https:\/\/www.rahema.co.uk\/blog\/fish-coconut-curry\/","url_meta":{"origin":739,"position":3},"title":"Fish & Coconut Curry","author":"Rahema","date":"April 24, 2019","format":false,"excerpt":"A really simple and easy curry to make - I normally use frozen basa fillets (I let it defrost before using). The syns in this recipe come from the coconut milk, please check the syns if you use a different brand. I get the coconut milk tins from B&M Bargains\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190424_183612_1851364430490-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1217,"url":"https:\/\/www.rahema.co.uk\/blog\/black-eye-bean-coconut-curry\/","url_meta":{"origin":739,"position":4},"title":"Black Eye Bean & Coconut Curry","author":"Rahema","date":"July 11, 2018","format":false,"excerpt":"This is one of my favourite curries I loved eating when I was younger. The version I used to have would be a lot higher in syns so this is a SW friendly version I've adapted. The way my mum used to make this was a lot more complicated and\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/07\/img_20180710_160255_000668012400-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":109,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-spinach-curry\/","url_meta":{"origin":739,"position":5},"title":"Chicken & Spinach Curry","author":"Rahema","date":"December 29, 2016","format":false,"excerpt":"Easiest way to cook a chicken curry! You can replace the chicken with any other meat or veg. Serves: 4 Syns: FREE Time Taken: 60 minutes Difficulty: Easy Ingredients 500g chicken breast, chopped 3 onions, chopped 1 tablespoon worth\u00a0of Garlic and ginger, chopped 500g Passata 1 tablespoon Tomato puree Frozen\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481237357048-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/739"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":5,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/739\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Curry](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-469661573jpg.jpg\")
<\/a>