{"id":679,"date":"2017-02-13T10:51:06","date_gmt":"2017-02-13T10:51:06","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=679"},"modified":"2017-02-13T10:52:34","modified_gmt":"2017-02-13T10:52:34","slug":"its-a-wrap","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/its-a-wrap\/","title":{"rendered":"It’s a wrap!"},"content":{"rendered":"

Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice – BFree Gluten Free Wrap or Weight Watchers Low Fat White Wraps. You can choose to have either as a B choice or if you want to syn them, the BFree wraps are 5 syns each and the Weight Watchers one is 5.5 syns which is not that bad at all if you love wraps!<\/p>\n

They are really handy for a packed lunch, you can load it with any Free Foods you enjoy, or if you fancy something else, have a look at the following ideas.<\/p>\n

\"Wrap<\/a>

Wrap Pizza<\/p><\/div>\n

Pizza<\/strong> –\u00a0Spoon some tomato puree all over the wrap and sprinkle in some mixed herbs. Then just top it with all your favourite Free\u00a0toppings and add 40g of light cheddar cheese as your healthy extra A choice. If you prefer a different cheese, just look up on your food optimising book for the amounts you can have for a different cheese.<\/p>\n

\"Egg<\/a>

Egg & Sausage Wrap<\/p><\/div>\n

Breakfast Wrap<\/strong> – Fill the wrap with two cooked sausages of your choice, I love the Linda McCartney’s Vegetarian Sausages (0.5 syn each), a fried egg or two and fried mushrooms. Then lightly toast the wrap for a warm breakfast wrap.<\/p>\n

\"Masala<\/a>

Masala Fish Wrap<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

Masala Fish<\/strong> – Cook your masala fish<\/a> as normal and fill your wrap with the fish, lettuce, tomato and cucumber. So simple and so good, perfect served with syn free chips.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice – BFree Gluten Free Wrap or Weight Watchers Low Fat White Wraps. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[286,36,104,221,24,287,17,88,288,14,285],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-aX","jetpack-related-posts":[{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":679,"position":0},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":967,"url":"https:\/\/www.rahema.co.uk\/blog\/nadiyas-samosa-hack\/","url_meta":{"origin":679,"position":1},"title":"Nadiya’s Samosa Hack!","author":"Rahema","date":"August 21, 2017","format":false,"excerpt":"I thought I'd try Nadiya's samosa hack from her latest\u00a0TV show and give it a Slimming World friendly twist! If you don't know who Nadiya is, she was the winner of the Great British Bake Off in 2016! A well deserved winner too, all her bakes looked absolutely delicious. I\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/08\/aldiwrap-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":997,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-tikka-pizza\/","url_meta":{"origin":679,"position":2},"title":"Chicken Tikka Pizza","author":"Rahema","date":"October 11, 2017","format":false,"excerpt":"A super easy cheat's pizza ready in less than 20 minutes! This is syn free when using the wrap as healthy extra B choice and the cheese as part of healthy extra A choice. You can add any of your favourite Free Food toppings, I've used Haloodies Chicken Tikka slices\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171011_130304_842896937942-300x239.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":279,"url":"https:\/\/www.rahema.co.uk\/blog\/eating-out-advice-pizza-hut\/","url_meta":{"origin":679,"position":3},"title":"Eating Out Advice & Pizza Hut","author":"Rahema","date":"January 16, 2017","format":false,"excerpt":"As a Slimming World member you might think that you have to stop eating out to lose weight. But luckily you don't have to give up on your social life, you just need to make better choices. I know that is not always an easy thing to do. If you're\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484575658137-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1197,"url":"https:\/\/www.rahema.co.uk\/blog\/skinny-dips\/","url_meta":{"origin":679,"position":4},"title":"Skinny Dips","author":"Rahema","date":"June 29, 2018","format":false,"excerpt":"\u00a0 I came across these Skinny Dips whilst at the BBC Good Food Show a couple of weeks ago. There are a range of different sauces\/dips to choose from and they are all gluten free, low in salt and sugar and also suitable for vegans. That doesn't mean they are\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/06\/img_20180628_141832_3201247835899-300x246.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/www.rahema.co.uk\/blog\/dessert-ideas\/","url_meta":{"origin":679,"position":5},"title":"Dessert Ideas","author":"Rahema","date":"January 5, 2017","format":false,"excerpt":"I've collected some really quick, easy and Free or low-syn ideas\u00a0here to help you enjoy your pudding and stay on track for a\u00a0weight loss. Please do share your favourite free or low syn sweet treats. Quick tips If you fancy custard but without the high\u00a0syns, gently heat a bowl of\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/alpro2-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/679"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":11,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/679\/revisions\/690"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}