{"id":642,"date":"2017-02-02T19:41:25","date_gmt":"2017-02-02T19:41:25","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=642"},"modified":"2017-02-03T13:02:50","modified_gmt":"2017-02-03T13:02:50","slug":"vegetable-risotto","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/vegetable-risotto\/","title":{"rendered":"Vegetable Risotto"},"content":{"rendered":"

You can add anything to the risotto, meat, fish or other veggies of your choice. I kept it really simple by using what I had in the house. Adding the dairylea cheese triangle at the end gives this risotto a lovely creamy texture. One triangle is 1.5 syns only or you can use it as part of your healthy extra A choice (5 triangles) making this dish completely Free!<\/p>\n

Serves: 2<\/strong><\/p>\n

Syns: FREE<\/strong><\/p>\n

Time Taken: 30-45 minutes<\/strong><\/p>\n

Difficulty: Easy<\/strong><\/p>\n

\"Vegetable<\/a>

Vegetable Risotto<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 125g risotto rice<\/li>\n
  • 500ml chicken stock, use more if needed<\/li>\n
  • 1 tsp dried mixed herbs<\/li>\n
  • 1 shallot, finely chopped<\/li>\n
  • 1 celery, finely chopped<\/li>\n
  • 1 red chilli, chopped<\/li>\n
  • Handful of frozen peas<\/li>\n
  • Tinned sweet corn<\/li>\n
  • Artichoke hearts<\/li>\n
  • 2 dairylea blue cheese triangles (optional)<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Spray a pan with fry light and fry the shallot, celery, chilli and rice for 5 minutes.<\/p>\n

    Mix the dried herbs into the stock. Add the stock, a little at a time, to the rice whilst mixing it throughout.<\/p>\n

    Keep mixing the rice until all the stock has been used. If the rice still feels too Al dente, add more stock if needed.<\/p>\n

    Add the veggies and cook for a further 5 minutes, mixing all the time.<\/p>\n

    Add the cheese triangles, if using, and stir till melted into the rice. Serve the risotto immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"

    You can add anything to the risotto, meat, fish or other veggies of your choice. I kept it really simple by using what I had in the house. Adding the dairylea cheese triangle at the end gives this risotto a lovely creamy texture. One triangle is 1.5 syns only or you can use it as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[24,18,94,277,14,25,79,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-am","jetpack-related-posts":[{"id":1129,"url":"https:\/\/www.rahema.co.uk\/blog\/easy-risotto\/","url_meta":{"origin":642,"position":0},"title":"Easy Risotto","author":"Rahema","date":"April 8, 2018","format":false,"excerpt":"Serves: 1 Syns: 1 syn plus healthy extra A choice Time Taken: 30 minutes Difficulty: Easy Ingredients 100g risotto rice 350-400ml hot stock 1 onion, finely chopped 1 tsp Very Lazy chopped chilli Handful of frozen peas 2 Najma Foods Turkey rashers 30g Primula cheese with Jalapenos \u00a0 Method Fry\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/04\/img_20180407_182015_050619097943-300x265.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1440,"url":"https:\/\/www.rahema.co.uk\/blog\/fish-coconut-curry\/","url_meta":{"origin":642,"position":1},"title":"Fish & Coconut Curry","author":"Rahema","date":"April 24, 2019","format":false,"excerpt":"A really simple and easy curry to make - I normally use frozen basa fillets (I let it defrost before using). The syns in this recipe come from the coconut milk, please check the syns if you use a different brand. I get the coconut milk tins from B&M Bargains\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190424_183612_1851364430490-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":272,"url":"https:\/\/www.rahema.co.uk\/blog\/rice-pudding-slimming-world\/","url_meta":{"origin":642,"position":2},"title":"Rice Pudding – Slimming World style","author":"Rahema","date":"January 12, 2017","format":false,"excerpt":"In group this morning we were talking about rice pudding amongst all other things!\u00a0My gorgeous members\u00a0were\u00a0sharing some pudding ideas and somehow we all\u00a0ended\u00a0up talking about almond milk, then cheese and then\u00a0bread, suddenly we were talking about crustless bread!! It is funny how talk of one thing can lead to something\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1086,"url":"https:\/\/www.rahema.co.uk\/blog\/peri-peri-chicken-rice\/","url_meta":{"origin":642,"position":3},"title":"Peri Peri Chicken & Rice","author":"Rahema","date":"February 15, 2018","format":false,"excerpt":"Serves: 4 Syns: 1.5 syns per serving Time Taken: 60-75 minutes Difficulty: Easy \u00a0 Ingredients For the chicken 4 pieces of skinless chicken legs Encona Peri Peri sauce (to taste, 1tbsp is 1.5 syns) 2 Maggie seasoning cubes, crumbled 1 tbsp Peri Peri seasoning For the rice 1 cup rice\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180214_183343_670861366233-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1069,"url":"https:\/\/www.rahema.co.uk\/blog\/caribbean-rice-salad\/","url_meta":{"origin":642,"position":4},"title":"Caribbean Rice Salad","author":"Rahema","date":"February 2, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: less than 30 minutes Difficulty: Easy Ingredients 1 cup cooked basmati rice 1 fresh mango, diced 1 fresh pineapple, diced 1\/2 cucumber, diced 1 small red onion, finely chopped 1 red chilli, finely chopped Seasoning to taste Method Cook the rice, drain and rinse\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/IMG_20180202_152720_420-300x267.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":172,"url":"https:\/\/www.rahema.co.uk\/blog\/homity-pie\/","url_meta":{"origin":642,"position":5},"title":"Homity Pie","author":"Rahema","date":"January 16, 2017","format":false,"excerpt":"This is one of my favourite Slimming World's recipe, it is such a good comfort food. Perfect for cold nights. I also added some broccoli to mine as I had some that needed using up, you can add any extra speedy veg to it that you like. In the past\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/642"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/642\/revisions\/648"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}