![\"Vegetarian](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485696342245-300x300.jpg\")
<\/a>Vegetarian Scotch Eggs<\/p><\/div>\n
Method<\/h4>\n
Place the sausages out of the box in a bowl to defrost overnight in the fridge.<\/p>\n
Once the sausages are defrosted, mash them all up.<\/p>\n
Boil the eggs to your liking, I keep them with a soft yolk as the eggs will go\u00a0in the oven later and I don’t like overcooked eggs!<\/p>\n
Once the eggs are boiled, peel them and use the vegetarian\u00a0sausage ‘meat’ to wrap around each egg. The sausages will stick to your hands a bit but keep wrapping it all around the egg. 2 sausages are enough to cover 1 egg.<\/p>\n
Once all the eggs are done, place them in a pre-heated oven and cook for around 10-12 minutes, turning them halfway.<\/p>\n","protected":false},"excerpt":{"rendered":"
You can make these scotch eggs syn free if using the Linda McCartney’s Red Onion & Rosemary sausages, I prefer the ones that are 0.5 syn each (pictured below). Makes: 3 Syns: 1 syn each Time Taken: 25 minutes Difficulty: Easy Ingredients 1 pack of 6 Linda McCartney Vegetarian Sausages, defrosted overnight 3 boiled eggs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[106,5,6],"tags":[272,273,271,14,83],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-a7","jetpack-related-posts":[{"id":1003,"url":"https:\/\/www.rahema.co.uk\/blog\/sausage-rolls\/","url_meta":{"origin":627,"position":0},"title":"Sausage Rolls","author":"Rahema","date":"October 11, 2017","format":false,"excerpt":"This is another quick and easy recipe perfect for taster sessions in Slimming World groups. These work out at only 1 syn each for a bitesize sausage roll. It only needs 3 ingredients! It can't get any easier than that. You can use any sausages of your choice but remember\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171011_132909_2721116868662-1-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":679,"url":"https:\/\/www.rahema.co.uk\/blog\/its-a-wrap\/","url_meta":{"origin":627,"position":1},"title":"It’s a wrap!","author":"Rahema","date":"February 13, 2017","format":false,"excerpt":"Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice - BFree Gluten Free Wrap or Weight\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486939216829-300x261.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":664,"url":"https:\/\/www.rahema.co.uk\/blog\/breakfast\/","url_meta":{"origin":627,"position":2},"title":"Breakfast","author":"Rahema","date":"February 10, 2017","format":false,"excerpt":"Some people eat breakfast whilst others cannot eat anything first thing in the morning, not me though! I can eat anytime! Breakfast is one of my favourite meals of the day, having a good breakfast\u00a0 sets me up for the rest of the day. I do find on the days\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486755986571-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":650,"url":"https:\/\/www.rahema.co.uk\/blog\/nargisi-kofta-curry\/","url_meta":{"origin":627,"position":3},"title":"Nargisi Kofta Curry","author":"Rahema","date":"February 7, 2017","format":false,"excerpt":"Nargisi Koftas are basically an Asian version of a Scotch egg! It is packed full of flavour and can be served on its own with a salad or chaat, or you can make it into a curry and serve it with boiled rice and\/or chapattis and naan bread. I've used\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486497190272-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":289,"url":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","url_meta":{"origin":627,"position":4},"title":"A menu example of a SW Food Optimising day","author":"Rahema","date":"December 31, 2016","format":false,"excerpt":"One of the most common questions I get asked by members when they first join Slimming World\u00a0is 'So what should I eat?' A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/breakfast_brunch-300x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":920,"url":"https:\/\/www.rahema.co.uk\/blog\/baked-eggs-with-spinach-tomatoes\/","url_meta":{"origin":627,"position":5},"title":"Baked Eggs with Spinach & Tomatoes","author":"Rahema","date":"July 18, 2017","format":false,"excerpt":"I initially came across this recipe when one of my members tagged me in one of those short recipe videos, I can't remember if it was Tasty Food or something similar! I then saw this on Instagram on this lovely lady's page (@whatsianeats check her page out for the most\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170716_142547_862-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/627"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/627\/revisions\/633"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Linda](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/sausages.jpg\")
<\/a>