![\"Caribbean](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/11\/Pepperpot_Stew_30-11-2016_FINAL-300x225.jpg\")
<\/a>Caribbean Pepperpot Stew<\/p><\/div>\n
Tip: <\/strong>Make it serve 4: Increase the beef to 800g, add another red pepper and small sweet potato, increase the beans to 300g, add another garlic clove and double the amount of passata and stock.\u00a0Cook for an extra 20-30 minutes, or until the beef is tender.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"I don’t know why it took me so long to try this recipe! This is absolutely delicious. You can replace the beef with chicken instead if you prefer and adjust cooking times as chicken will not take as long to cook. We had it served with boiled rice. Don’t let the long ingredients list put […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[51,227,24,228,226,229,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-10","jetpack-related-posts":[{"id":1023,"url":"https:\/\/www.rahema.co.uk\/blog\/cottage-pie\/","url_meta":{"origin":62,"position":0},"title":"Cottage Pie","author":"Rahema","date":"January 3, 2018","format":false,"excerpt":"This is a comforting, warm dish perfect for the winter days and it is so versatile too. I use the same recipe (minus the mixed frozen veg) for\u00a0spaghetti bolognaise. You can use chicken mince too but I prefer using beef. Serves: 4 Syns: FREE Time Taken:\u00a0 60 minutes Difficulty: Easy\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180102_220829_0631344886023-300x233.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/www.rahema.co.uk\/blog\/barbecue-pulled-chicken\/","url_meta":{"origin":62,"position":1},"title":"BBQ Pulled Chicken","author":"Rahema","date":"June 2, 2017","format":false,"excerpt":"This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. It is perfect if you haven't much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking!\u00a0This\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_212233_302-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":62,"position":2},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1069,"url":"https:\/\/www.rahema.co.uk\/blog\/caribbean-rice-salad\/","url_meta":{"origin":62,"position":3},"title":"Caribbean Rice Salad","author":"Rahema","date":"February 2, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: less than 30 minutes Difficulty: Easy Ingredients 1 cup cooked basmati rice 1 fresh mango, diced 1 fresh pineapple, diced 1\/2 cucumber, diced 1 small red onion, finely chopped 1 red chilli, finely chopped Seasoning to taste Method Cook the rice, drain and rinse\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/IMG_20180202_152720_420-300x267.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1047,"url":"https:\/\/www.rahema.co.uk\/blog\/minestrone-soup\/","url_meta":{"origin":62,"position":4},"title":"Minestrone Soup","author":"Rahema","date":"January 7, 2018","format":false,"excerpt":"I came across this Jamie Oliver recipe the other day and thought I'd give it a go at making it Slimming World friendly. It was really easy to do and\u00a0very filling. This recipe would work really well if you are following Extra Easy SP, all you need to do is\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180105_125142_714368838615-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1735,"url":"https:\/\/www.rahema.co.uk\/blog\/quorn-chilli\/","url_meta":{"origin":62,"position":5},"title":"Quorn Chilli","author":"Rahema","date":"April 15, 2020","format":false,"excerpt":"A vegetarian alternative to making chilli, using Quorn mince. Serves: 4 Syns: FREE Time Taken: 40 minutes Difficulty: Easy Ingredients 2 medium onion, finely chopped 1 tbsp garlic paste 1 tbsp chilli flakes 1\/2 tbsp paprika 1\/2 tbsp ground cumin 1\/2 tsp mixed herbs 1 tsp cumin seeds 500g lean\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200411_1834526900062644495435476-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/62"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/62\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Caribbean](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/11\/Pepperpot_Stew_30-11-2016_ING.jpg\")
<\/a>