![\"Masala](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485352580388-300x300.jpg\")
<\/a>Masala Fish<\/p><\/div>\n
Method<\/h4>\n
Defrost the fish for a few hours or overnight in the fridge if time permits.<\/p>\n
Mix the spices with the lemon juice to form a paste and cover each fish fillet with it.<\/p>\n
Let it marinade in the fridge for at least 30 minutes, the longer you leave the better.<\/p>\n
Spray a large\u00a0frying pan with a low calorie spray oil and cook the fish fillets for about\u00a05-7 minutes on each side. You can serve it with anything you like – chips, salad etc.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Those who know me know that I am all for convenience when it comes to cooking! I don’t like spending hours in the kitchen if I can help it. This is another one of my favourite short cuts to make masala fish that packs\u00a0loads of flavours without any syns. I find that I do not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5,6],"tags":[269,38,268,24,74,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-9T","jetpack-related-posts":[{"id":1440,"url":"https:\/\/www.rahema.co.uk\/blog\/fish-coconut-curry\/","url_meta":{"origin":613,"position":0},"title":"Fish & Coconut Curry","author":"Rahema","date":"April 24, 2019","format":false,"excerpt":"A really simple and easy curry to make - I normally use frozen basa fillets (I let it defrost before using). The syns in this recipe come from the coconut milk, please check the syns if you use a different brand. I get the coconut milk tins from B&M Bargains\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190424_183612_1851364430490-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":679,"url":"https:\/\/www.rahema.co.uk\/blog\/its-a-wrap\/","url_meta":{"origin":613,"position":1},"title":"It’s a wrap!","author":"Rahema","date":"February 13, 2017","format":false,"excerpt":"Wraps\u00a0can be so high in syns, it can vary from 5 syns up to 9 syns each in some cases! It is great that there are a couple of options for us slimmers to choose from as part of healthy extra B choice - BFree Gluten Free Wrap or Weight\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486939216829-300x261.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1393,"url":"https:\/\/www.rahema.co.uk\/blog\/masala-chips\/","url_meta":{"origin":613,"position":2},"title":"Masala Chips","author":"Rahema","date":"January 18, 2019","format":false,"excerpt":"These have got to be the best masala chips I've made so far! Really simple to make and very low in syns too. I normally cook my Slimming World chips in the actifry but if you haven't got one, you can make them in an oven too. Click here for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190118_185639_9361778539022-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":177,"url":"https:\/\/www.rahema.co.uk\/blog\/kheema-curry\/","url_meta":{"origin":613,"position":3},"title":"Kheema & Pea Curry","author":"Rahema","date":"December 7, 2016","format":false,"excerpt":"Love Kheema curry served with boiled rice and a raita. For extra Speed you can serve with cauliflower rice instead. Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients Low calorie cooking spray 450g lean beef mince (5% fat or less) 1 onion, diced 1 garlic clove 1\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/beef_kheema_peas-300x251.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1217,"url":"https:\/\/www.rahema.co.uk\/blog\/black-eye-bean-coconut-curry\/","url_meta":{"origin":613,"position":4},"title":"Black Eye Bean & Coconut Curry","author":"Rahema","date":"July 11, 2018","format":false,"excerpt":"This is one of my favourite curries I loved eating when I was younger. The version I used to have would be a lot higher in syns so this is a SW friendly version I've adapted. The way my mum used to make this was a lot more complicated and\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/07\/img_20180710_160255_000668012400-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1756,"url":"https:\/\/www.rahema.co.uk\/blog\/chickpea-pilau\/","url_meta":{"origin":613,"position":5},"title":"Chickpea Pilau","author":"Rahema","date":"April 15, 2020","format":false,"excerpt":"An easy pilau recipe that is syn free if you are following Slimming World. Serves: 4 Syns: FREE Time Taken: 30-45 minutes Difficulty: Easy Ingredients 2 onions, chopped 1 tbsp cumin seeds Salt to taste 3 black cardamoms 3 cloves 1 green chilli, whole 1 tbsp ginger\/garlic paste 1 tbsp\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/613"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Masala](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485352580388.jpg\")
<\/a>