{"id":60,"date":"2016-11-27T12:55:59","date_gmt":"2016-11-27T12:55:59","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=60"},"modified":"2017-01-02T13:12:09","modified_gmt":"2017-01-02T13:12:09","slug":"fry-light","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/fry-light\/","title":{"rendered":"Fry Light"},"content":{"rendered":"

Fry Light<\/strong> is a fantastic product that is a staple requirement for every Slimming World member out there. It’s an easy to use, convenient replacement for oil.<\/p>\n

I understand\u00a0there is concern with some dietary requirements (halal) as to whether Fry Light should be used as it contains a small portion of alcohol. In this instance it is added as a preservative only\u00a0and is removed by evaporation upon heating. You can read the FAQ published by the parent company, Dairy Crest, by clicking here <\/a>to confirm this if needed.<\/p>\n

There is still a lot of difference\u00a0of opinion on this and I am often asked to confirm,\u00a0so to be clear I am of the opinion that the alcohol does indeed fully\u00a0burn off when heated so I do use it in my cooking. If however you wish not to use Fry Light you can use alternatives such as the Tesco Sunflower Oil (0.5 syn for 6 sprays) or the Groovy Company Coconut Spray oil which is free.<\/p>\n

As examples I use it when making fried eggs, on SW chips, for making brown rice or biryani and even to make my curries instead of using boat loads of oil!<\/p>\n","protected":false},"excerpt":{"rendered":"

Fry Light is a fantastic product that is a staple requirement for every Slimming World member out there. It’s an easy to use, convenient replacement for oil. I understand\u00a0there is concern with some dietary requirements (halal) as to whether Fry Light should be used as it contains a small portion of alcohol. In this instance […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[134],"tags":[135],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-Y","jetpack-related-posts":[{"id":559,"url":"https:\/\/www.rahema.co.uk\/blog\/keema-pilau\/","url_meta":{"origin":60,"position":0},"title":"Kheema Pilau","author":"Rahema","date":"January 19, 2017","format":false,"excerpt":"Another extremely easy recipe to make, courtesy of Laziza spices! It makes life so much easier when you don't have the time to measure out individual spices! You can replace the keema (mince meat) with any other type of meat or if you are vegetarian you can use chickpeas instead.\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484861396037-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":712,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-biryani\/","url_meta":{"origin":60,"position":1},"title":"Chicken Biryani","author":"Rahema","date":"March 1, 2017","format":false,"excerpt":"This is one of the easiest ways of making\u00a0a delicious and syn free biryani. If you don't use Fry Light you can replace it with oil and just syn accordingly. You can also use any other brand of Biryani masala, I love the Laziza brand plus it is syn free!\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-1488398833812-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":258,"url":"https:\/\/www.rahema.co.uk\/blog\/easy-stir-fry\/","url_meta":{"origin":60,"position":2},"title":"Easy Stir Fry","author":"Rahema","date":"December 11, 2016","format":false,"excerpt":"This is one of the easiest stir fries ever! You can add any meat\/fish to it for a more filling meal. We usually have this with chicken mince. Serves: 4 Syns: FREE Time Taken:\u00a015 minutes Difficulty: Easy Ingredients Bag of stir fry vegetables Bunch of spring onions 1 red chilli\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481488889617-300x234.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.rahema.co.uk\/blog\/chips\/","url_meta":{"origin":60,"position":3},"title":"Chips – Slimming World Style!","author":"Rahema","date":"January 2, 2017","format":false,"excerpt":"I didn't realise I hadn't posted a recipe for my favourite food EVER - CHIPS!! I do have them quite often in a week, so glad potatoes are a Free Food! Serves: 1 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 2\u00a0medium potatoes, peeled and cut into thick chips\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/slimming_world_chips-300x293.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":56,"url":"https:\/\/www.rahema.co.uk\/blog\/pasta-arrabiata\/","url_meta":{"origin":60,"position":4},"title":"Pasta Arrabiata","author":"Rahema","date":"March 27, 2017","format":false,"excerpt":"A really simple and delicious pasta dish. Serves: 2 Syns: FREE if using cheese as Healthy Extra A choice Time Taken:\u00a040-60\u00a0minutes Difficulty: Easy \u00a0 Ingredients 2 red onions, chopped 2 cloves garlic, chopped 1 tsp Chilli flakes Carton of passata 1 red pepper, chopped Chopped frozen spinach a handful of\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-2122350854jpg-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":244,"url":"https:\/\/www.rahema.co.uk\/blog\/pizza-topped-chicken\/","url_meta":{"origin":60,"position":5},"title":"Pizza-Topped Chicken","author":"Rahema","date":"March 1, 2017","format":false,"excerpt":"This is a delicious alternative to pizza, saving you syns without\u00a0compromise on taste! I served it with\u00a0white flesh sweet potato\u00a0chips and a large speedy salad. Serves: 1 Syns: FREE when using cheese as part of\u00a0your Healthy Extra A choice Time Taken: 40 minutes Difficulty: Easy Ingredients Thin chicken breast fillet\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/03\/wp-image-482741347jpg-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/60"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":2,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}