{"id":540,"date":"2017-01-17T18:27:04","date_gmt":"2017-01-17T18:27:04","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=540"},"modified":"2017-01-17T21:16:13","modified_gmt":"2017-01-17T21:16:13","slug":"lamb-chops","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/lamb-chops\/","title":{"rendered":"Lamb Chops"},"content":{"rendered":"

Tonight’s dinner was simply delicious! I cooked lamb chops in JD Seasonings Steak Rub (buy them here<\/a>) in my Tefal actifry for 20 minutes and they turned out amazing!<\/p>\n

I marinated the chops for about 3-4 hours before cooking them. I cooked them in batches of two.<\/p>\n

\"Lamb<\/a>

Lamb Chops with JD Seasoning<\/p><\/div>\n

They were so juicy and super easy too! I could have easily eaten the lot<\/p>\n

\"Lamb<\/a>

Lamb Chops, Bulgar Wheat and Salad<\/p><\/div>\n

I had mine with bulgur wheat and a speedy salad drizzled with the new Crucials Hot Pepper Sauce (0.5 syn for 3tbsp) I picked up from FarmFoods today.<\/p>\n

\"Crucials<\/a>

Crucials Hot Pepper Sauce<\/p><\/div>\n

Making Bulgur Wheat<\/h4>\n

Makes enough for 2\/3 people. Finely chop 2 small onions and then fry till golden brown. Add:<\/p>\n

    \n
  • 1 tsp of cumin seeds<\/li>\n
  • 1 tbsp of tomato puree<\/li>\n
  • 1 tsp of ginger\/garlic paste<\/li>\n
  • 1 tsp of cumin powder<\/li>\n
  • 1 tsp of coriander powder<\/li>\n
  • 1\/4 tsp of turmeric<\/li>\n
  • 1\u00a0crumble of chicken stock cube<\/li>\n
  • chilli flakes to taste (more = spicier)<\/li>\n<\/ul>\n

    Fry all together for 3\/4 minutes. Add 1 cup of Bulgur wheat, add 1.5 cups of boiling water and simmer for about 10 minutes or until ready.<\/p>\n

    That’s it. Done.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tonight’s dinner was simply delicious! I cooked lamb chops in JD Seasonings Steak Rub (buy them here) in my Tefal actifry for 20 minutes and they turned out amazing! I marinated the chops for about 3-4 hours before cooking them. I cooked them in batches of two. They were so juicy and super easy too! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[149,238,191,38,24,237,236,234,235,18,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-8I","jetpack-related-posts":[{"id":1616,"url":"https:\/\/www.rahema.co.uk\/blog\/afrikana-birmingham-review\/","url_meta":{"origin":540,"position":0},"title":"Afrikana (Birmingham) Review","author":"Rahema","date":"November 2, 2019","format":false,"excerpt":"My Rating: 4.2\/5 Family Friendly: Yes (but tight for pushchairs\/wheelchairs) Address: 355 Ladypool Road, Sparkbrook, Birmingham. B12 8LA (Next door to Sweet, opposite Chaiwalla) Parking: None- limited on street parking. Ladypool road is busy, plan to park and walk. Payment: Cash and Cards accepted I went to Afrikana's opening night\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/11\/20191101_183203-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1494,"url":"https:\/\/www.rahema.co.uk\/blog\/farros-birmingham-review\/","url_meta":{"origin":540,"position":1},"title":"Farro’s (Birmingham) Review","author":"Rahema","date":"August 25, 2019","format":false,"excerpt":"My Rating: 4.5\/5 Family Friendly: Yes Address: 402-406 Stratford Road, Sparkhill, Birmingham. B11 4AD Parking: Yes - but limited. Easy street parking available nearby; try Beach Rd, Alfred Rd or Fulham Rd for proximity. Payment: Cash and (thankfully) Cards accepted Farro's is new to Birmingham and the 2nd restaurant of\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/08\/farros_board_-217x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":415,"url":"https:\/\/www.rahema.co.uk\/blog\/jd-seasonings-more\/","url_meta":{"origin":540,"position":2},"title":"JD Seasonings","author":"Rahema","date":"January 10, 2017","format":false,"excerpt":"I recently bought some spice mixes from an online company called jdseasonings.co.uk after seeing so many people using it and recommending it. I must admit I was not impressed with their piri piri seasoning. As soon as I opened the little pot all I could smell was smoked paprika. It\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1393152376jpg-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1148,"url":"https:\/\/www.rahema.co.uk\/blog\/fried-rice-with-salt-pepper-chicken\/","url_meta":{"origin":540,"position":3},"title":"Fried Rice with Salt & Pepper Chicken","author":"Rahema","date":"May 10, 2018","format":false,"excerpt":"This recipe was one that was put together in minutes and have had many people asking me how I made it, so here it is. Apologies for the delay lovelies. I used this Salt & Pepper Spice mix that I made following the Pinch of Nom recipe: http:\/\/pinchofnom.com\/recipes\/syn-free-salt-pepper-chicken-slimming-world\/ It isn't\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180505_183845_8041415734026-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":920,"url":"https:\/\/www.rahema.co.uk\/blog\/baked-eggs-with-spinach-tomatoes\/","url_meta":{"origin":540,"position":4},"title":"Baked Eggs with Spinach & Tomatoes","author":"Rahema","date":"July 18, 2017","format":false,"excerpt":"I initially came across this recipe when one of my members tagged me in one of those short recipe videos, I can't remember if it was Tasty Food or something similar! I then saw this on Instagram on this lovely lady's page (@whatsianeats check her page out for the most\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170716_142547_862-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":258,"url":"https:\/\/www.rahema.co.uk\/blog\/easy-stir-fry\/","url_meta":{"origin":540,"position":5},"title":"Easy Stir Fry","author":"Rahema","date":"December 11, 2016","format":false,"excerpt":"This is one of the easiest stir fries ever! You can add any meat\/fish to it for a more filling meal. We usually have this with chicken mince. Serves: 4 Syns: FREE Time Taken:\u00a015 minutes Difficulty: Easy Ingredients Bag of stir fry vegetables Bunch of spring onions 1 red chilli\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481488889617-300x234.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/540"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/540\/revisions\/549"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}