![\"Speedy](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180201_09162321944880.jpg\" "\\"Speedy")
Speedy Hummous<\/p><\/div>\n
Ingredients<\/h4>\n\n- 400g can chickpeas, drained<\/li>\n
- 2 garlic clove, crushed<\/li>\n
- 2 tbsp lemon juice, plus extra to taste<\/li>\n
- 2 tbsp fat free natural Greek yogurt<\/li>\n
- Salt and freshly ground black pepper<\/li>\n
- Pinch of cayenne pepper (optional)<\/li>\n<\/ul>\n
Method<\/h4>\n
Put the chickpeas, garlic, lemon juice and yogurt into a food processor and pulse until fairly smooth. Season with salt and freshly ground black pepper, add more lemon juice to taste and sprinkle with cayenne pepper if you want a bit of spice.<\/p>\n
Keep in the fridge for up to 3 days and serve with your favourite crudit\u00e9s or crispbreads.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hummous is such an easy thing to make and great to have with some speedy crudit\u00e9s as a snack or even a light lunch with crispbreads. Serves: 2 Syns: FREE Time Taken: 10 minutes Difficulty: Easy Ingredients 400g can chickpeas, drained 2 garlic clove, crushed 2 tbsp lemon juice, plus extra to taste 2 tbsp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[29,279,24,27,28,18,14,77,280],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-S","jetpack-related-posts":[{"id":1374,"url":"https:\/\/www.rahema.co.uk\/blog\/hummus\/","url_meta":{"origin":54,"position":0},"title":"Hummus","author":"Rahema","date":"December 5, 2018","format":false,"excerpt":"A super easy and syn free hummus recipe without all the oil and tahini paste. You can adjust the ingredients to suit your taste. Enjoy the hummus with some crudit\u00e9s or flatbreads like I did. I had mine with Ryvita flatbreads (1.5 syns each). If you don't want to use\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/12\/img_20181205_122334_0112092118469-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":68,"url":"https:\/\/www.rahema.co.uk\/blog\/falafels\/","url_meta":{"origin":54,"position":1},"title":"Falafels","author":"Rahema","date":"March 18, 2018","format":false,"excerpt":"Delicious little treats, perfect as a snack or as part of a meal. Makes: 20 Syns: FREE Time Taken: 30 minutes, plus chilling Difficulty: Moderate ingredients 2 tins chickpeas, drained 2 garlic cloves 4 spring onions, chopped 1 tsp ground cumin \u00bd tsp baking powder handful of fresh coriander Salt\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/03\/img_20180227_114905_958741451599-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1756,"url":"https:\/\/www.rahema.co.uk\/blog\/chickpea-pilau\/","url_meta":{"origin":54,"position":2},"title":"Chickpea Pilau","author":"Rahema","date":"April 15, 2020","format":false,"excerpt":"An easy pilau recipe that is syn free if you are following Slimming World. Serves: 4 Syns: FREE Time Taken: 30-45 minutes Difficulty: Easy Ingredients 2 onions, chopped 1 tbsp cumin seeds Salt to taste 3 black cardamoms 3 cloves 1 green chilli, whole 1 tbsp ginger\/garlic paste 1 tbsp\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1741,"url":"https:\/\/www.rahema.co.uk\/blog\/fried-chicken-bites\/","url_meta":{"origin":54,"position":3},"title":"Fried Chicken Bites","author":"Rahema","date":"April 13, 2020","format":false,"excerpt":"This is one of the kid's favourite meal at the moment, it is not SW friendly but it can easily be adapted. Instead of frying, this can be baked in the oven. Most ingredients are free food, apart from the breadcrumbs and the cornflour so just remember to syn that\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Fried Chicken Bites","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":54,"position":4},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/www.rahema.co.uk\/blog\/barbecue-pulled-chicken\/","url_meta":{"origin":54,"position":5},"title":"BBQ Pulled Chicken","author":"Rahema","date":"June 2, 2017","format":false,"excerpt":"This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. It is perfect if you haven't much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking!\u00a0This\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_212233_302-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":6,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/54\/revisions\/1075"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Method<\/h4>\n
Put the chickpeas, garlic, lemon juice and yogurt into a food processor and pulse until fairly smooth. Season with salt and freshly ground black pepper, add more lemon juice to taste and sprinkle with cayenne pepper if you want a bit of spice.<\/p>\n
Keep in the fridge for up to 3 days and serve with your favourite crudit\u00e9s or crispbreads.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hummous is such an easy thing to make and great to have with some speedy crudit\u00e9s as a snack or even a light lunch with crispbreads. Serves: 2 Syns: FREE Time Taken: 10 minutes Difficulty: Easy Ingredients 400g can chickpeas, drained 2 garlic clove, crushed 2 tbsp lemon juice, plus extra to taste 2 tbsp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[29,279,24,27,28,18,14,77,280],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-S","jetpack-related-posts":[{"id":1374,"url":"https:\/\/www.rahema.co.uk\/blog\/hummus\/","url_meta":{"origin":54,"position":0},"title":"Hummus","author":"Rahema","date":"December 5, 2018","format":false,"excerpt":"A super easy and syn free hummus recipe without all the oil and tahini paste. You can adjust the ingredients to suit your taste. Enjoy the hummus with some crudit\u00e9s or flatbreads like I did. I had mine with Ryvita flatbreads (1.5 syns each). If you don't want to use\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/12\/img_20181205_122334_0112092118469-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":68,"url":"https:\/\/www.rahema.co.uk\/blog\/falafels\/","url_meta":{"origin":54,"position":1},"title":"Falafels","author":"Rahema","date":"March 18, 2018","format":false,"excerpt":"Delicious little treats, perfect as a snack or as part of a meal. Makes: 20 Syns: FREE Time Taken: 30 minutes, plus chilling Difficulty: Moderate ingredients 2 tins chickpeas, drained 2 garlic cloves 4 spring onions, chopped 1 tsp ground cumin \u00bd tsp baking powder handful of fresh coriander Salt\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/03\/img_20180227_114905_958741451599-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1756,"url":"https:\/\/www.rahema.co.uk\/blog\/chickpea-pilau\/","url_meta":{"origin":54,"position":2},"title":"Chickpea Pilau","author":"Rahema","date":"April 15, 2020","format":false,"excerpt":"An easy pilau recipe that is syn free if you are following Slimming World. Serves: 4 Syns: FREE Time Taken: 30-45 minutes Difficulty: Easy Ingredients 2 onions, chopped 1 tbsp cumin seeds Salt to taste 3 black cardamoms 3 cloves 1 green chilli, whole 1 tbsp ginger\/garlic paste 1 tbsp\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1741,"url":"https:\/\/www.rahema.co.uk\/blog\/fried-chicken-bites\/","url_meta":{"origin":54,"position":3},"title":"Fried Chicken Bites","author":"Rahema","date":"April 13, 2020","format":false,"excerpt":"This is one of the kid's favourite meal at the moment, it is not SW friendly but it can easily be adapted. Instead of frying, this can be baked in the oven. Most ingredients are free food, apart from the breadcrumbs and the cornflour so just remember to syn that\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Fried Chicken Bites","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/img_20200412_1904219167442584921349467.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":54,"position":4},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/www.rahema.co.uk\/blog\/barbecue-pulled-chicken\/","url_meta":{"origin":54,"position":5},"title":"BBQ Pulled Chicken","author":"Rahema","date":"June 2, 2017","format":false,"excerpt":"This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. 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