1 teaspoon black pepper<\/li>\n<\/ul>\nMethod<\/h4>\n
1 Mix everything together until it is evenly distributed, let it marinate for a couple of hours minimum or overnight (in a fridge) if time permits.<\/p>\n
2 Shape into patties and grill sprayed with fry light, turning halfway. Takes about 10-12 minutes depending on how thin\/thick they are.<\/p>\n","protected":false},"excerpt":{"rendered":"
Who doesn’t love chicken kebabs?! You can use any other type of meat if you want, but chicken is our favourite.\u00a0We like to have these on their own as a starter, or you can serve them with a huge salad and some Slimming World chips. Serves: 4 Syns: FREE Time Taken:\u00a030 minutes plus marinade Difficulty: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5],"tags":[99,38,24,137,28,14,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-M","jetpack-related-posts":[{"id":109,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-spinach-curry\/","url_meta":{"origin":48,"position":0},"title":"Chicken & Spinach Curry","author":"Rahema","date":"December 29, 2016","format":false,"excerpt":"Easiest way to cook a chicken curry! You can replace the chicken with any other meat or veg. Serves: 4 Syns: FREE Time Taken: 60 minutes Difficulty: Easy Ingredients 500g chicken breast, chopped 3 onions, chopped 1 tablespoon worth\u00a0of Garlic and ginger, chopped 500g Passata 1 tablespoon Tomato puree Frozen\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481237357048-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":242,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-katsu-curry\/","url_meta":{"origin":48,"position":1},"title":"Chicken Katsu Curry","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"This is a mild Japanese curry with a Slimming World take! To save on time and convenience you can use ready made breadcrumbs, just remember to look up the syns beforehand. I served it with boiled rice and pickle cucumbers. Serves: 4 Syns: 1.5 syns per serving Time Taken: 60\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485117922872-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":48,"position":2},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1427,"url":"https:\/\/www.rahema.co.uk\/blog\/cajun-chicken-orzo\/","url_meta":{"origin":48,"position":3},"title":"Cajun Chicken & Orzo","author":"Rahema","date":"April 10, 2019","format":false,"excerpt":"A simple dish ready in minutes and it is great cold too. This is lovely topped with some feta cheese as part of your healthy extra A choice. I topped mine with green chillies and cherry tomatoes. \u00a0 Serves: 2 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 1\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190408_180758_8101034515541-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":858,"url":"https:\/\/www.rahema.co.uk\/blog\/barbecue-pulled-chicken\/","url_meta":{"origin":48,"position":4},"title":"BBQ Pulled Chicken","author":"Rahema","date":"June 2, 2017","format":false,"excerpt":"This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. It is perfect if you haven't much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking!\u00a0This\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_212233_302-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":48,"position":5},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/48\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Chicken](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/chicken_kebabs_prep.jpg\")
<\/a>