{"id":425,"date":"2017-01-11T11:26:30","date_gmt":"2017-01-11T11:26:30","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=425"},"modified":"2017-01-11T11:33:05","modified_gmt":"2017-01-11T11:33:05","slug":"cauliflower-cheese-patties","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/cauliflower-cheese-patties\/","title":{"rendered":"Cauliflower Cheese Patties"},"content":{"rendered":"<p>I had a tub of cauliflower rice that needed using up and normally I only ever make pizza (see full recipe <a href=\"http:\/\/www.rahema.co.uk\/blog\/?s=pizza\" target=\"_blank\">here<\/a>) with it but thought I would try something else to have with the chicken we were having.<\/p>\n<p>I used pretty much similar ingredients to cauliflower pizza but made patties out of them. I didn&#8217;t measure anything out, just added everything randomly! This is what I used:<\/p>\n<ul>\n<li>Tub of cauliflower rice with parsley<\/li>\n<li>Garlic granules<\/li>\n<li>Chilli flakes<\/li>\n<li>Salt &amp; pepper<\/li>\n<li>1 egg<\/li>\n<li>20g light cheddar cheese (half healthy extra A choice)<\/li>\n<\/ul>\n<p>I dry fried the cauliflower rice in a large frying with the spices for about 5 minutes. Once done, I removed it from the heat and transferred to a mixing bowl and let it cool. I left it for about an hour as I had gone out! Once back home I added the egg and cheese and mixed it altogether. In the frying pan I sprayed lots of fry light and added a couple of spoonfuls of the mixture making a round shape. I used a ring on top of the frying pan so I could get a perfect round shape. I cooked the patties for about 5 minutes on each side. And that was it!<\/p>\n<p>This is what I had it with!<\/p>\n<div id=\"attachment_424\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg.jpg\"><img aria-describedby=\"caption-attachment-424\" data-attachment-id=\"424\" data-permalink=\"https:\/\/www.rahema.co.uk\/blog\/cauliflower-cheese-patties\/wp-image-670035462jpg-jpg\/\" data-orig-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg.jpg\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-image-670035462jpg.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-300x300.jpg\" data-large-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-1024x1024.jpg\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-424 size-medium\" src=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-300x300.jpg\" alt=\"Cauliflower Patties with Piri Piri Chicken &amp; Salad\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-300x300.jpg 300w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-150x150.jpg 150w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-768x768.jpg 768w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-1024x1024.jpg 1024w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg-816x816.jpg 816w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-670035462jpg.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-424\" class=\"wp-caption-text\">Cauliflower Patties with Piri Piri Chicken &amp; Salad<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I had a tub of cauliflower rice that needed using up and normally I only ever make pizza (see full recipe here) with it but thought I would try something else to have with the chicken we were having. I used pretty much similar ingredients to cauliflower pizza but made patties out of them. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[106,5,6],"tags":[211,24,18,14,109,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-6R","jetpack-related-posts":[{"id":8,"url":"https:\/\/www.rahema.co.uk\/blog\/cauliflower-pizza-recipe\/","url_meta":{"origin":425,"position":0},"title":"Cauliflower Pizza Recipe","author":"Rahema","date":"November 24, 2016","format":false,"excerpt":"Who doesn't like pizza right? And as a slimmer we all know how high in syns pizza can be, so this cauliflower base pizza alternative is just a god-send! For those of you thinking how can you\u00a0eat a cauliflower tasting\u00a0pizza, fear not! You cannot taste the cauliflower at all, and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/11\/Cauliflower_Pizza_24_11_2016-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":637,"url":"https:\/\/www.rahema.co.uk\/blog\/aldi-shopping-essentials\/","url_meta":{"origin":425,"position":1},"title":"Aldi Shopping Essentials","author":"Rahema","date":"February 1, 2017","format":false,"excerpt":"Below\u00a0are my Slimming World friendly goodies I picked up from Aldi today. I find Aldi such good value for money. My must-haves I get from there: Cauliflower rice - I usually make pizza with this (recipe here) Cottage cheese - Aldi one is the best cottage cheese. I absolutely love\u2026","rel":"","context":"In &quot;Slimming World&quot;","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1485955564930-300x230.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":177,"url":"https:\/\/www.rahema.co.uk\/blog\/kheema-curry\/","url_meta":{"origin":425,"position":2},"title":"Kheema &#038; Pea Curry","author":"Rahema","date":"December 7, 2016","format":false,"excerpt":"Love Kheema curry served with boiled rice and a raita. For extra Speed you can serve with cauliflower rice instead. Serves: 4 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients Low calorie cooking spray 450g lean beef mince (5% fat or less) 1 onion, diced 1 garlic clove 1\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/beef_kheema_peas-300x251.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":232,"url":"https:\/\/www.rahema.co.uk\/blog\/ways-to-eat-more-speed-foods\/","url_meta":{"origin":425,"position":3},"title":"Ways to eat more Speed Foods","author":"Rahema","date":"January 13, 2017","format":false,"excerpt":"Free Foods are naturally\u00a0low in calories, bulky and filling. Speed Free Foods are even lower in\u00a0calories so they\u2019re the very best foods to eat when you want to lose weight. 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One triangle is 1.5 syns only or\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486066315665-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":575,"url":"https:\/\/www.rahema.co.uk\/blog\/crustless-quiche-muffins\/","url_meta":{"origin":425,"position":5},"title":"Crustless Quiche Muffins","author":"Rahema","date":"January 21, 2017","format":false,"excerpt":"I love making this SW crustless quiche recipe. There are so many variations to\u00a0it but this one has to be my favourite. 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