Low calorie cooking spray<\/li>\n<\/ul>\nMethod<\/h4>\n
You can use your oven (if so preheat your oven to 200\u00b0C\/180\u00b0C Fan\/Gas 6) or an Actifry, Halo Fryer or Air fryer instead. I do recommend investing in one as the chips always turn out best when cooked in it. You can also cook lots of other food in it too.<\/p>\n
If you do use an\u00a0Actifry you can put the cut up potatoes straight in without parboiling! Spray with low calorie cooking spray (fry light!)\u00a0and they take about 20-25 minutes.<\/p>\n
If using your oven you need to parboil the chips first. Basically boil the chips for 4-5 minutes in a pan of hot water. Drain well, return to the pan and cover.<\/p>\n
Leave to cool slightly, then shake the pan to roughen their edges. Line a baking tray with baking paper and put the chips on top in a single layer.<\/p>\n
Spray with low calorie cooking spray (fry light!)\u00a0and bake for 15-20 minutes, or until golden.<\/p>\n","protected":false},"excerpt":{"rendered":"
I didn’t realise I hadn’t posted a recipe for my favourite food EVER – CHIPS!! I do have them quite often in a week, so glad potatoes are a Free Food! Serves: 1 Syns: FREE Time Taken: 30 minutes Difficulty: Easy Ingredients 2\u00a0medium potatoes, peeled and cut into thick chips (I prefer using red potatoes) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[104,38,24,147,28,47,14,77,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s89etY-chips","jetpack-related-posts":[{"id":1393,"url":"https:\/\/www.rahema.co.uk\/blog\/masala-chips\/","url_meta":{"origin":353,"position":0},"title":"Masala Chips","author":"Rahema","date":"January 18, 2019","format":false,"excerpt":"These have got to be the best masala chips I've made so far! Really simple to make and very low in syns too. I normally cook my Slimming World chips in the actifry but if you haven't got one, you can make them in an oven too. Click here for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190118_185639_9361778539022-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":920,"url":"https:\/\/www.rahema.co.uk\/blog\/baked-eggs-with-spinach-tomatoes\/","url_meta":{"origin":353,"position":1},"title":"Baked Eggs with Spinach & Tomatoes","author":"Rahema","date":"July 18, 2017","format":false,"excerpt":"I initially came across this recipe when one of my members tagged me in one of those short recipe videos, I can't remember if it was Tasty Food or something similar! I then saw this on Instagram on this lovely lady's page (@whatsianeats check her page out for the most\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/07\/IMG_20170716_142547_862-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":172,"url":"https:\/\/www.rahema.co.uk\/blog\/homity-pie\/","url_meta":{"origin":353,"position":2},"title":"Homity Pie","author":"Rahema","date":"January 16, 2017","format":false,"excerpt":"This is one of my favourite Slimming World's recipe, it is such a good comfort food. Perfect for cold nights. I also added some broccoli to mine as I had some that needed using up, you can add any extra speedy veg to it that you like. In the past\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484594674137-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1402,"url":"https:\/\/www.rahema.co.uk\/blog\/piri-piri-chicken\/","url_meta":{"origin":353,"position":3},"title":"Piri Piri Chicken","author":"Rahema","date":"January 23, 2019","format":false,"excerpt":"This piri piri marinade can be used with fish, meat or even cheeses such as haloumi or paneer. We like to serve this with chips and salad but if you prefer rice instead, have a look through my previous recipe here. I usually leave the chicken pieces to marinade for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190123_182028_0451716881084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1781,"url":"https:\/\/www.rahema.co.uk\/blog\/sweet-potato-pakoras\/","url_meta":{"origin":353,"position":4},"title":"Sweet Potato Pakoras","author":"Rahema","date":"April 29, 2020","format":false,"excerpt":"These sweet potato pakoras reminded me of the Aldi sweet potato burgers! If you've had them before you'll know what I am talking about. The mix makes enough for 12 pakoras making them 1 syn each. I haven't tried them with regular potatoes but they should work with them too.\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":858,"url":"https:\/\/www.rahema.co.uk\/blog\/barbecue-pulled-chicken\/","url_meta":{"origin":353,"position":5},"title":"BBQ Pulled Chicken","author":"Rahema","date":"June 2, 2017","format":false,"excerpt":"This is such a delicious meal, we have it normally with wraps but they taste great with potato\u00a0wedges and a salad. It is perfect if you haven't much time to cook as it is done in the slow cooker so you can be out all day whilst this is cooking!\u00a0This\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/06\/IMG_20170602_212233_302-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":6,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Slimming](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/slimming_world_chips.jpg\")
<\/a>