{"id":289,"date":"2016-12-31T23:27:57","date_gmt":"2016-12-31T23:27:57","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=289"},"modified":"2020-04-02T13:52:56","modified_gmt":"2020-04-02T12:52:56","slug":"a-menu-example-of-a-sw-food-optimising-day","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","title":{"rendered":"A menu example of a SW Food Optimising day"},"content":{"rendered":"

One of the most common questions I get asked by members when they first join Slimming World\u00a0is ‘So what should I eat?’ A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here is an example of\u00a0a day on plan. You can find a 7 day planner on the SW website here<\/a> (there is also a vegetarian option) or the SW\u00a0magazines. If you have your own suggestions please comment below, I’ll be making changes to this list based on feedback.<\/p>\n

Breakfast<\/h5>\n

Overnight Oats<\/strong> – super quick, prepare\u00a0night before, using porridge oats, fruit and yogurt. Recipe is here<\/a>.<\/p>\n

\"breakfast<\/a>

breakfast brunch eggs beans etc<\/p><\/div>\n

Weetabix<\/strong> – really simple, just Weetabix with milk and topped with\u00a0fruit of your choice.<\/p>\n

Cooked Breakfast<\/strong> – \u00a0eggs, mushrooms, tomatoes, baked beans, sausages and optional toast. See my favourite here.<\/p>\n

Lunch<\/h5>\n

SW Ready made soup<\/strong> – available exclusively in Iceland. My favourite is this one<\/a><\/p>\n

Homemade tomato soup<\/strong> – easy to make using only a few ingredients, recipe here<\/a>.<\/p>\n

Jacket potato<\/strong> – top it with your favourite toppings.<\/p>\n

Dinner<\/h5>\n

Chicken curry with rice<\/strong> – super easy recipe here<\/a><\/p>\n

Pasta with meatballs<\/strong> – one of our favourite meals<\/p>\n

Fish & chips<\/strong> – eat chips and still lose weight! Make your own perfect chips<\/a>.<\/p>\n

Snacks & Syns<\/h5>\n

Fruit<\/p>\n

Veg crudites<\/p>\n

Hifi bars (available from SW groups only)<\/p>\n

Low syn crisps – French Fries, Snaps, Walkers Pops etc.<\/p>\n

\"Example<\/a>

Example Snack, Fruits and hifi bars<\/p><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

One of the most common questions I get asked by members when they first join Slimming World\u00a0is ‘So what should I eat?’ A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here is an example of\u00a0a day […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[134,5],"tags":[140,108,142,139,143,39,141,14],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-4F","jetpack-related-posts":[{"id":185,"url":"https:\/\/www.rahema.co.uk\/blog\/overnight-oats\/","url_meta":{"origin":289,"position":0},"title":"Overnight Oats","author":"Rahema","date":"December 8, 2016","format":false,"excerpt":"This is a very popular breakfast option with members in group. I love\u00a0it too as\u00a0it is very easy to prepare and it is ready and waiting for you when you wake up! You can add any fruit to it, frozen fruit works really well\u00a0as it is\u00a0perfectly defrosted by morning. Serves:\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/overnight_oats-262x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1308,"url":"https:\/\/www.rahema.co.uk\/blog\/slimming-world-the-basics\/","url_meta":{"origin":289,"position":1},"title":"Slimming World – The Basics","author":"Rahema","date":"October 14, 2018","format":false,"excerpt":"Please note: This post has been edited to reflect the changes SW has announced this week. One of the questions I get asked often is how does Slimming World (SW) work? So I'm going to give you an overview of the plan. It is a very easy and simple plan\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1769,"url":"https:\/\/www.rahema.co.uk\/blog\/ramadan-2020\/","url_meta":{"origin":289,"position":2},"title":"Ramadan 2020","author":"Rahema","date":"April 23, 2020","format":false,"excerpt":"Ramadan is almost upon us and this year it is going to be challenging for many Muslims around the world with the pandemic going on. Please remember to observe social distancing guidelines and stay safe. For the last few months I have kind of fallen off the Slimming World wagon\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/ramadan_2020_planner_wk13462875228431838929-300x274.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1785,"url":"https:\/\/www.rahema.co.uk\/blog\/overnight-weetabix\/","url_meta":{"origin":289,"position":3},"title":"Overnight Weetabix","author":"Rahema","date":"May 20, 2020","format":false,"excerpt":"This is one recipe I get asked about a lot for some reason, so I have finally done a video showing you how I make mine. You can replace the Weetabix with oats if you prefer (40g porridge oats is a healthy extra B choice) but I personally do not\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":71,"url":"https:\/\/www.rahema.co.uk\/blog\/top-tips-to-help-you-stay-on-track\/","url_meta":{"origin":289,"position":4},"title":"Top Tips to help you stay on track","author":"Rahema","date":"January 8, 2017","format":false,"excerpt":"Losing weight can be challenging for\u00a0many of us, we all have\u00a0our own daily\u00a0trials to\u00a0overcome as well as trying our very best to\u00a0eat well too.\u00a0Luckily with Slimming World you can eat generous amount of food! For many slimmers who have not\u00a0yet found a Slimming World group, they may be out there\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":664,"url":"https:\/\/www.rahema.co.uk\/blog\/breakfast\/","url_meta":{"origin":289,"position":5},"title":"Breakfast","author":"Rahema","date":"February 10, 2017","format":false,"excerpt":"Some people eat breakfast whilst others cannot eat anything first thing in the morning, not me though! I can eat anytime! Breakfast is one of my favourite meals of the day, having a good breakfast\u00a0 sets me up for the rest of the day. I do find on the days\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486755986571-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/289"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":13,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/289\/revisions\/348"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}