![\"Crucials](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-970949520jpg.jpg\")
<\/a>Crucials Sauces<\/p><\/div>\n
Here are the syns for\u00a0some of\u00a0their sauces:<\/p>\n
BBQ Sauce – 0.5 syn per level tbsp<\/p>\n
Hot Salsa – 0.5 syn per level tbsp<\/p>\n
Mint Sauce – 0.5 syn per level tbsp<\/p>\n
Brown Sauce – 0.5 syn per level tbsp<\/p>\n
Burger Relish – 0.5 syn per level tbsp<\/p>\n
American Mustard – 0.5 syn per level tbsp<\/p>\n
Chilli & Garlic Sauce – 0.5 syn per level tbsp<\/p>\n
Curry Sauce – 0.5 syn per level tbsp<\/p>\n
Garlic Mayo – 3.5 syns per level tbsp<\/p>\n","protected":false},"excerpt":{"rendered":"
I am not a huge fan of sauces but when I do have them I’ve got to admit I tend to forget to count them and try to guesstimate how much I had! To\u00a0really be in control of your weight loss, measuring those sneaky syns will\u00a0be greatly beneficial to your success. Below are just some […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[134,6],"tags":[195,191,76,193,17,192,196,126,14,194],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-4j","jetpack-related-posts":[{"id":622,"url":"https:\/\/www.rahema.co.uk\/blog\/bbq-chicken-marinade\/","url_meta":{"origin":267,"position":0},"title":"BBQ Chicken Marinade","author":"Rahema","date":"January 29, 2017","format":false,"excerpt":"I have used Crucials BBQ sauce for this recipe which is 0.5 syn per tbsp, if you use any other brand please check the syns before. This recipe can\u00a0be counted as\u00a0syn free as I've only used 1.5 syns worth of BBQ sauce for 4 people, but to protect your weight\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485694879071-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":570,"url":"https:\/\/www.rahema.co.uk\/blog\/crucials-sauces-syns\/","url_meta":{"origin":267,"position":1},"title":"Crucials Sauces Syns","author":"Rahema","date":"January 20, 2017","format":false,"excerpt":"You can buy these Crucials sauces from places like FarmFoods and B&M Bargains. They are really handy for adding flavour to food with minimal syns!\u00a0Below are the syn values that Crucials have provided for their products, all are per tablespoon. Have you tried any of the sauces yet? Do you\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484861797110-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1260,"url":"https:\/\/www.rahema.co.uk\/blog\/firecracker-chicken\/","url_meta":{"origin":267,"position":2},"title":"Firecracker Chicken","author":"Rahema","date":"August 26, 2018","format":false,"excerpt":"Last night I decided to try another one of Spicentice kits - Firecracker Chicken! I adapted the ingredients slightly to adjust to what I had at home and it was delicious. I thought Firecracker Chicken sounded spicy and was worried that the hubby would find it too spicy but it\u2026","rel":"","context":"In "Asian"","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/08\/img_20180825_173645_2301404723224-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1197,"url":"https:\/\/www.rahema.co.uk\/blog\/skinny-dips\/","url_meta":{"origin":267,"position":3},"title":"Skinny Dips","author":"Rahema","date":"June 29, 2018","format":false,"excerpt":"\u00a0 I came across these Skinny Dips whilst at the BBC Good Food Show a couple of weeks ago. There are a range of different sauces\/dips to choose from and they are all gluten free, low in salt and sugar and also suitable for vegans. That doesn't mean they are\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/06\/img_20180628_141832_3201247835899-300x246.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":267,"position":4},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1393,"url":"https:\/\/www.rahema.co.uk\/blog\/masala-chips\/","url_meta":{"origin":267,"position":5},"title":"Masala Chips","author":"Rahema","date":"January 18, 2019","format":false,"excerpt":"These have got to be the best masala chips I've made so far! Really simple to make and very low in syns too. I normally cook my Slimming World chips in the actifry but if you haven't got one, you can make them in an oven too. Click here for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/01\/img_20190118_185639_9361778539022-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/267"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":4,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/267\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}