35 pistachio nuts (Healthy Extra \u2018b\u2019 choice)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"I absolutely love this feature\u00a0on the SW website, which I’ve included\u00a0below, that is all about snacks & nibbles! This is perfect whether you\u2019re in need of a tasty lifesaver to keep you going, a mid-morning munch or simply a healthier alternative to a high-Syn snack, for when a \u2018nibbly\u2019 moment comes. Some need no cooking […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[134,106,6],"tags":[232,149,113,24,30,68,233,112,14,77,25,70],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-3M","jetpack-related-posts":[{"id":289,"url":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","url_meta":{"origin":234,"position":0},"title":"A menu example of a SW Food Optimising day","author":"Rahema","date":"December 31, 2016","format":false,"excerpt":"One of the most common questions I get asked by members when they first join Slimming World\u00a0is 'So what should I eat?' A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/breakfast_brunch-300x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":232,"url":"https:\/\/www.rahema.co.uk\/blog\/ways-to-eat-more-speed-foods\/","url_meta":{"origin":234,"position":1},"title":"Ways to eat more Speed Foods","author":"Rahema","date":"January 13, 2017","format":false,"excerpt":"Free Foods are naturally\u00a0low in calories, bulky and filling. Speed Free Foods are even lower in\u00a0calories so they\u2019re the very best foods to eat when you want to lose weight. So if you swap one third or more of the slimming Free Food on your plate for super-slimming Speed Free\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484336742131-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":71,"url":"https:\/\/www.rahema.co.uk\/blog\/top-tips-to-help-you-stay-on-track\/","url_meta":{"origin":234,"position":2},"title":"Top Tips to help you stay on track","author":"Rahema","date":"January 8, 2017","format":false,"excerpt":"Losing weight can be challenging for\u00a0many of us, we all have\u00a0our own daily\u00a0trials to\u00a0overcome as well as trying our very best to\u00a0eat well too.\u00a0Luckily with Slimming World you can eat generous amount of food! For many slimmers who have not\u00a0yet found a Slimming World group, they may be out there\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":246,"url":"https:\/\/www.rahema.co.uk\/blog\/what-i-eat\/","url_meta":{"origin":234,"position":3},"title":"What I eat!","author":"Rahema","date":"February 11, 2018","format":false,"excerpt":"I usually get asked a lot what I eat on Slimming World! So I thought I would share a typical day. Usually most of my meals are Free Foods or very low in Syns, which gives me more options for my favourite treats. My syns vary depending on what I\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":269,"url":"https:\/\/www.rahema.co.uk\/blog\/dessert-ideas\/","url_meta":{"origin":234,"position":4},"title":"Dessert Ideas","author":"Rahema","date":"January 5, 2017","format":false,"excerpt":"I've collected some really quick, easy and Free or low-syn ideas\u00a0here to help you enjoy your pudding and stay on track for a\u00a0weight loss. Please do share your favourite free or low syn sweet treats. Quick tips If you fancy custard but without the high\u00a0syns, gently heat a bowl of\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/alpro2-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1013,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-fajitas\/","url_meta":{"origin":234,"position":5},"title":"Chicken Fajitas","author":"Rahema","date":"November 14, 2017","format":false,"excerpt":"This is perfect if you have a fussy family like mine. My girls love this recipe as they get to add whatever they want in their wraps and always have fun trying to stuff it with as many fillings as they can! I use a Weight Watchers wrap for myself\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/11\/img_20171023_192522_9811170790894-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/234"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":14,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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