{"id":232,"date":"2017-01-13T19:50:25","date_gmt":"2017-01-13T19:50:25","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=232"},"modified":"2017-01-13T19:52:50","modified_gmt":"2017-01-13T19:52:50","slug":"ways-to-eat-more-speed-foods","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/ways-to-eat-more-speed-foods\/","title":{"rendered":"Ways to eat more Speed Foods"},"content":{"rendered":"

Free Foods are naturally\u00a0low in calories, bulky and filling. Speed Free Foods are even lower in\u00a0calories so they\u2019re the very best foods to eat when you want to lose weight. So if you swap one third or more of the slimming Free Food on your plate for super-slimming Speed Free Food, you\u2019re naturally reducing the calories \u2013 without weighing, measuring, counting or going hungry.<\/p>\n

You can find\u00a0the\u00a0fruit and vegetable lists that are just bursting with Speed Free Foods in your\u00a0Food Optimising book\u00a0\u2013 just look for the ‘S’ symbol. If you haven’t got your book handy, in the Weight Loss Planner section of the Slimming World website\u00a0you\u2019ll find drop down lists of all the basic Free Foods. Speed Free Foods are all marked with an ‘S’.<\/p>\n

If you are a Slimming World group member you must have heard at least once in your group ‘The more speed you have, the more weight you’ll lose’!!! And that is correct, but it does not mean filling up on Speed Foods after a meal full of syns hoping it will counteract the calories consumed! What Slimming World mean by ‘The more speed you have, the more weight you’ll lose’ is replacing Free Foods and Syns\u00a0on your plate with Speed Food, not adding extra calories if you do not need them.<\/p>\n

Below are just some\u00a0of the\u00a0ways that helps me\u00a0and my members get our Speed Free Food in our day.\u00a0Please do share how you get more Speed Foods in your day!<\/p>\n

    \n
  1. Fill at least 1\/3 of a plate, add more if you like! I always find filling my plate up with Speed Free Food first helps me get this right<\/li>\n
  2. Reach for them first as a snack between meals – whether it be a Satsuma, an apple, carrot batons or cucumber sticks, whatever you enjoy the most, reach for that Speed Food first<\/li>\n
  3. Enjoy them for desserts – you can make a delicious Speed Food fruit salad with all your favourite fruit<\/li>\n
  4. Whizz them into a soup, great for lunch or as a warming snack – soups are a great way of getting more Speed vegetables into your day<\/li>\n
  5. Cram them into your Free main meals – this is ideal especially if you don’t enjoy bulky veggies or have fussy eating children and\u00a0partner\u00a0like mine!<\/li>\n
  6. Sizzle them in a stir-fry – drizzle some soy sauce and oyster sauce for flavour<\/li>\n
  7. Load them into a quiche, frittata or omelette – I love adding veg like onions, mushrooms and peppers into these<\/li>\n
  8. Enjoy them as an alternative to pasta, rice and noodles – if you haven’t tried cauliflower rice yet, you must! There are so many other veg that can replace pasta too like courgetti or butternut squash lasagne sheets!<\/li>\n
  9. Get creative with your cooked breakfast – how about using asparagus or spinach into your cooked breakfast for a change!<\/li>\n<\/ol>\n
    \"Lasagne<\/a>

    Lasagne with butternut squash sheets<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    Free Foods are naturally\u00a0low in calories, bulky and filling. Speed Free Foods are even lower in\u00a0calories so they\u2019re the very best foods to eat when you want to lose weight. So if you swap one third or more of the slimming Free Food on your plate for super-slimming Speed Free Food, you\u2019re naturally reducing the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[24,111,30,110,14,109,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-3K","jetpack-related-posts":[{"id":1336,"url":"https:\/\/www.rahema.co.uk\/blog\/extra-easy-sp\/","url_meta":{"origin":232,"position":0},"title":"Extra Easy SP","author":"Rahema","date":"November 6, 2018","format":false,"excerpt":"Please note: This post has been edited to reflect the changes Slimming World has announced this week. Picture this, a weekend spent going over your syns limit, some may be worth the extra syns, others not so much. Then you remember weigh day is looming so you're in\u00a0need of\u00a0a quick\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/11\/cheesyomelet-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1308,"url":"https:\/\/www.rahema.co.uk\/blog\/slimming-world-the-basics\/","url_meta":{"origin":232,"position":1},"title":"Slimming World – The Basics","author":"Rahema","date":"October 14, 2018","format":false,"excerpt":"Please note: This post has been edited to reflect the changes SW has announced this week. One of the questions I get asked often is how does Slimming World (SW) work? So I'm going to give you an overview of the plan. It is a very easy and simple plan\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":71,"url":"https:\/\/www.rahema.co.uk\/blog\/top-tips-to-help-you-stay-on-track\/","url_meta":{"origin":232,"position":2},"title":"Top Tips to help you stay on track","author":"Rahema","date":"January 8, 2017","format":false,"excerpt":"Losing weight can be challenging for\u00a0many of us, we all have\u00a0our own daily\u00a0trials to\u00a0overcome as well as trying our very best to\u00a0eat well too.\u00a0Luckily with Slimming World you can eat generous amount of food! For many slimmers who have not\u00a0yet found a Slimming World group, they may be out there\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1769,"url":"https:\/\/www.rahema.co.uk\/blog\/ramadan-2020\/","url_meta":{"origin":232,"position":3},"title":"Ramadan 2020","author":"Rahema","date":"April 23, 2020","format":false,"excerpt":"Ramadan is almost upon us and this year it is going to be challenging for many Muslims around the world with the pandemic going on. Please remember to observe social distancing guidelines and stay safe. For the last few months I have kind of fallen off the Slimming World wagon\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2020\/04\/ramadan_2020_planner_wk13462875228431838929-300x274.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1351,"url":"https:\/\/www.rahema.co.uk\/blog\/slimming-world-changes\/","url_meta":{"origin":232,"position":4},"title":"Slimming World Changes","author":"Rahema","date":"November 14, 2018","format":false,"excerpt":"By now you're probably aware that Slimming World has shared some exciting news that will take place at the end of the year\/ new year. I have posted below a copy of what has been shared. Remember you can find out more info about this from your SW consultant. He\/she\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":236,"url":"https:\/\/www.rahema.co.uk\/blog\/getting-back-on-track-after-a-gain\/","url_meta":{"origin":232,"position":5},"title":"Getting back on track after a gain!","author":"Rahema","date":"January 8, 2017","format":false,"excerpt":"It\u2019s that time of the week again \u2013 shoes off, feet on the scales, and a crucial number blinking back from the display. 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