{"id":206,"date":"2016-12-30T22:35:50","date_gmt":"2016-12-30T22:35:50","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=206"},"modified":"2017-01-02T16:19:55","modified_gmt":"2017-01-02T16:19:55","slug":"easy-tomato-soup","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/easy-tomato-soup\/","title":{"rendered":"Easy Tomato Soup"},"content":{"rendered":"<p>Easy peasy soup you can make with a few ingredients from your store cupboard without using up any syns! A tin of Heinz tomato soup can set you back by 11.5 syns!!!<\/p>\n<p>Serves: <strong>4<\/strong><\/p>\n<p>Syns: <strong>FREE<\/strong><\/p>\n<p>Time Taken: <strong>1o minutes<\/strong><\/p>\n<p>Difficulty: <strong>Easy<\/strong><\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>2 tins chopped tomato<\/li>\n<li>1 tin baked beans<\/li>\n<li>1 tin carrots, drained<\/li>\n<li>1 pickled onion<\/li>\n<li>Vegetatble\/Chicken stock<\/li>\n<\/ul>\n<h4><progress id=\"progress_1481619585125\" class=\"wp_media_indicator\" value=\"0.9\"><\/progress><a href=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081.jpg\"><img data-attachment-id=\"274\" data-permalink=\"https:\/\/www.rahema.co.uk\/blog\/easy-tomato-soup\/wp-1481619585081-jpg\/\" data-orig-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081.jpg\" data-orig-size=\"838,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-1481619585081.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081-300x275.jpg\" data-large-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081.jpg\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-274 size-medium\" src=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081-300x275.jpg\" width=\"300\" height=\"275\" srcset=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081-300x275.jpg 300w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081-768x704.jpg 768w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081-816x748.jpg 816w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481619585081.jpg 838w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h4>\n<h4>Method<\/h4>\n<p>Open up all your tins and place the ingredients together in a pan. Add your pickled onion\u00a0and cook everything together for about 5 minutes.<\/p>\n<p>Add enough stock depending how thick\/thin you want your soup.<\/p>\n<p>Blend everything for a smooth soup.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy peasy soup you can make with a few ingredients from your store cupboard without using up any syns! A tin of Heinz tomato soup can set you back by 11.5 syns!!! Serves: 4 Syns: FREE Time Taken: 1o minutes Difficulty: Easy Ingredients 2 tins chopped tomato 1 tin baked beans 1 tin carrots, drained [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[24,30,28,14,58,25,95],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-3k","jetpack-related-posts":[{"id":1047,"url":"https:\/\/www.rahema.co.uk\/blog\/minestrone-soup\/","url_meta":{"origin":206,"position":0},"title":"Minestrone Soup","author":"Rahema","date":"January 7, 2018","format":false,"excerpt":"I came across this Jamie Oliver recipe the other day and thought I'd give it a go at making it Slimming World friendly. It was really easy to do and\u00a0very filling. This recipe would work really well if you are following Extra Easy SP, all you need to do is\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180105_125142_714368838615-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":994,"url":"https:\/\/www.rahema.co.uk\/blog\/broccoli-soup\/","url_meta":{"origin":206,"position":1},"title":"Broccoli Soup","author":"Rahema","date":"October 6, 2017","format":false,"excerpt":"Broccoli is one of my favourite veg! I love it simply boiled with my meals but this is another favourite way to enjoy it - in soup! This is a creamy, comforting soup. You can replace the cream cheese with fat free fromage frais but I personally prefer to use\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"Broccoli Soup","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/10\/img_20171005_195651_130144157212-1024x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1086,"url":"https:\/\/www.rahema.co.uk\/blog\/peri-peri-chicken-rice\/","url_meta":{"origin":206,"position":2},"title":"Peri Peri Chicken &#038; Rice","author":"Rahema","date":"February 15, 2018","format":false,"excerpt":"Serves: 4 Syns: 1.5 syns per serving Time Taken: 60-75 minutes Difficulty: Easy \u00a0 Ingredients For the chicken 4 pieces of skinless chicken legs Encona Peri Peri sauce (to taste, 1tbsp is 1.5 syns) 2 Maggie seasoning cubes, crumbled 1 tbsp Peri Peri seasoning For the rice 1 cup rice\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180214_183343_670861366233-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102,"url":"https:\/\/www.rahema.co.uk\/blog\/leek-potato-soup\/","url_meta":{"origin":206,"position":3},"title":"Leek &#038; Potato Soup","author":"Rahema","date":"November 26, 2016","format":false,"excerpt":"This is a delicious creamy soup, adding the fromage frais really makes a difference to the taste. Serves: 4 Syns: FREE Time Taken: 45 minutes Difficulty: Easy Ingredients 1 large onion 2 bay\u00a0leaves 1.2 litres\u00a0chicken or\u00a0veg stock 700g potatoes 1 large leek 150g far-free natural fromage\u00a0frais 2 tbsp freshly chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1440,"url":"https:\/\/www.rahema.co.uk\/blog\/fish-coconut-curry\/","url_meta":{"origin":206,"position":4},"title":"Fish &#038; Coconut Curry","author":"Rahema","date":"April 24, 2019","format":false,"excerpt":"A really simple and easy curry to make - I normally use frozen basa fillets (I let it defrost before using). The syns in this recipe come from the coconut milk, please check the syns if you use a different brand. I get the coconut milk tins from B&M Bargains\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2019\/04\/img_20190424_183612_1851364430490-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":174,"url":"https:\/\/www.rahema.co.uk\/blog\/pea-mint-soup\/","url_meta":{"origin":206,"position":5},"title":"Pea &#038; Mint Soup","author":"Rahema","date":"January 10, 2017","format":false,"excerpt":"This is one of the easiest soups to make - ever! It is packed full of flavour too. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients 1 large potato, peeled and chopped 1 large onion, chopped 2\u00a0garlic cloves, peeled and chopped 750ml (or more)\u00a0vegetable stock 400g frozen\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1484054536271-300x270.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/206"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":3,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}