{"id":203,"date":"2017-01-24T22:03:04","date_gmt":"2017-01-24T22:03:04","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=203"},"modified":"2017-01-24T21:58:45","modified_gmt":"2017-01-24T21:58:45","slug":"chicken-egg-fried-rice","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/chicken-egg-fried-rice\/","title":{"rendered":"Chicken &#038; Egg Fried Rice"},"content":{"rendered":"<p>Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain.<\/p>\n<p>Serves: <strong>2<\/strong><\/p>\n<p>Syns: <strong>FREE<\/strong><\/p>\n<p>Time Taken: <strong>25 minutes<\/strong><\/p>\n<p>Difficulty:<strong> Easy<\/strong><\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>cooked rice<\/li>\n<li>2 chicken breasts, chopped<\/li>\n<li>3 spring onions, finely chopped<\/li>\n<li>mushrooms, chopped<\/li>\n<li>1 tsp garlic granules<\/li>\n<li>1 green pepper, chopped<\/li>\n<li>1 grated carrot<\/li>\n<li>3\u00a0tbsp soy sauce<\/li>\n<li>2 tbsp tomato puree<\/li>\n<li>1 tbsp Chinese 5 Spice powder<\/li>\n<li>1 tsp chilli flakes<\/li>\n<li>2 eggs, beaten<\/li>\n<\/ul>\n<div id=\"attachment_602\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg.jpg\"><img aria-describedby=\"caption-attachment-602\" data-attachment-id=\"602\" data-permalink=\"https:\/\/www.rahema.co.uk\/blog\/chicken-egg-fried-rice\/wp-image-1206345814jpg-jpg\/\" data-orig-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg.jpg\" data-orig-size=\"2000,1794\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chicken &#038; Egg Fried Rice\" data-image-description=\"&lt;p&gt;Chicken &#038; Egg Fried Rice&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Chicken &#038; Egg Fried Rice&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg\" data-large-file=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-1024x919.jpg\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-602\" src=\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg\" alt=\"Chicken &amp; Egg Fried Rice\" width=\"300\" height=\"269\" srcset=\"https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-300x269.jpg 300w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-768x689.jpg 768w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-1024x919.jpg 1024w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg-816x732.jpg 816w, https:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-image-1206345814jpg.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-602\" class=\"wp-caption-text\">Chicken &amp; Egg Fried Rice<\/p><\/div>\n<h4>Method<\/h4>\n<p>Spray a large frying pan with low calorie cooking spray and cook the spring\u00a0onions, pepper, carrot\u00a0and\u00a0chicken for 5-8 minutes.<\/p>\n<p>Add the tomato puree, garlic granules, Chinese 5 spice, chilli flakes and soy sauce.\u00a0Stir fry for another 5 minutes.<\/p>\n<p>Add the cooked rice.<\/p>\n<p>Once the chicken is cooked pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great way of using up leftover rice or you can make a fresh batch of boiled rice for this. You can replace the chicken for prawns or leave it plain. Serves: 2 Syns: FREE Time Taken: 25 minutes Difficulty: Easy Ingredients cooked rice 2 chicken breasts, chopped 3 spring onions, finely chopped mushrooms, chopped 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[187,5],"tags":[99,265,38,61,24,93,28,18,94,14,266,25],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-3h","jetpack-related-posts":[{"id":804,"url":"https:\/\/www.rahema.co.uk\/blog\/egg-fried-rice\/","url_meta":{"origin":203,"position":0},"title":"Egg Fried Rice","author":"Rahema","date":"May 5, 2017","format":false,"excerpt":"This recipe took me less than 10 minutes to prepare using leftover rice! It is a delicious way of using up leftover rice. You can serve it with any meat or fish or have it on its own too. We had it with grilled salmon. You can add any veg\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/05\/IMG_20170504_180642_946-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1260,"url":"https:\/\/www.rahema.co.uk\/blog\/firecracker-chicken\/","url_meta":{"origin":203,"position":1},"title":"Firecracker Chicken","author":"Rahema","date":"August 26, 2018","format":false,"excerpt":"Last night I decided to try another one of Spicentice kits - Firecracker Chicken! I adapted the ingredients slightly to adjust to what I had at home and it was delicious. I thought Firecracker Chicken sounded spicy and was worried that the hubby would find it too spicy but it\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/08\/img_20180825_173645_2301404723224-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1148,"url":"https:\/\/www.rahema.co.uk\/blog\/fried-rice-with-salt-pepper-chicken\/","url_meta":{"origin":203,"position":2},"title":"Fried Rice with Salt &#038; Pepper Chicken","author":"Rahema","date":"May 10, 2018","format":false,"excerpt":"This recipe was one that was put together in minutes and have had many people asking me how I made it, so here it is. Apologies for the delay lovelies. I used this Salt & Pepper Spice mix that I made following the Pinch of Nom recipe: http:\/\/pinchofnom.com\/recipes\/syn-free-salt-pepper-chicken-slimming-world\/ It isn't\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180505_183845_8041415734026-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1033,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-pilau\/","url_meta":{"origin":203,"position":3},"title":"Chicken Pilau","author":"Rahema","date":"January 4, 2018","format":false,"excerpt":"Serves: 4 Syns: FREE Time Taken: 60 minutes Difficulty: Easy \u00a0 Ingredients 3 onion, chopped 1 tbsp cumin seeds 1 tsp chilli flakes 1\/2 tbsp ginger\/garlic paste 1 packet Laziza Yakhni Pilau spice mix 100g 0% Greek yogurt 2 cubes Maggie seasoning (optional) 3 chicken breasts, chopped 2 cups rice,\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/01\/img_20180104_185749_975871160132-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1086,"url":"https:\/\/www.rahema.co.uk\/blog\/peri-peri-chicken-rice\/","url_meta":{"origin":203,"position":4},"title":"Peri Peri Chicken &#038; Rice","author":"Rahema","date":"February 15, 2018","format":false,"excerpt":"Serves: 4 Syns: 1.5 syns per serving Time Taken: 60-75 minutes Difficulty: Easy \u00a0 Ingredients For the chicken 4 pieces of skinless chicken legs Encona Peri Peri sauce (to taste, 1tbsp is 1.5 syns) 2 Maggie seasoning cubes, crumbled 1 tbsp Peri Peri seasoning For the rice 1 cup rice\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/02\/img_20180214_183343_670861366233-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":242,"url":"https:\/\/www.rahema.co.uk\/blog\/chicken-katsu-curry\/","url_meta":{"origin":203,"position":5},"title":"Chicken Katsu Curry","author":"Rahema","date":"February 17, 2017","format":false,"excerpt":"This is a mild Japanese curry with a Slimming World take! To save on time and convenience you can use ready made breadcrumbs, just remember to look up the syns beforehand. I served it with boiled rice and pickle cucumbers. Serves: 4 Syns: 1.5 syns per serving Time Taken: 60\u2026","rel":"","context":"In &quot;Asian&quot;","block_context":{"text":"Asian","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/asian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1485117922872-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/203\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}