Mixed blueberries, strawberries and raspberries<\/li>\n<\/ul>\nMethod<\/h4>\n
Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt.<\/p>\n
In the morning stir so all the layers are mixed together and top with more fruit.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is a very popular breakfast option with members in group. I love\u00a0it too as\u00a0it is very easy to prepare and it is ready and waiting for you when you wake up! You can add any fruit to it, frozen fruit works really well\u00a0as it is\u00a0perfectly defrosted by morning. Serves: 1 Syns: FREE if using […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[36,69,30,68,66,65,67,14,70],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-2Z","jetpack-related-posts":[{"id":664,"url":"https:\/\/www.rahema.co.uk\/blog\/breakfast\/","url_meta":{"origin":185,"position":0},"title":"Breakfast","author":"Rahema","date":"February 10, 2017","format":false,"excerpt":"Some people eat breakfast whilst others cannot eat anything first thing in the morning, not me though! I can eat anytime! Breakfast is one of my favourite meals of the day, having a good breakfast\u00a0 sets me up for the rest of the day. I do find on the days\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486755986571-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1140,"url":"https:\/\/www.rahema.co.uk\/blog\/oat-pancakes\/","url_meta":{"origin":185,"position":1},"title":"Oat Pancakes","author":"Rahema","date":"May 4, 2018","format":false,"excerpt":"These pancakes are super easy to make and syn free if you're using the oats as part of your healthy extra B choice. If you're using your healthy extra for something else, you will need to syn these at 7 syns. This mixture makes 8 fluffy pancakes. The key to\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/05\/img_20180504_0924291184763146-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":46,"url":"https:\/\/www.rahema.co.uk\/blog\/baked-oats\/","url_meta":{"origin":185,"position":2},"title":"Baked Oats","author":"Rahema","date":"January 2, 2017","format":false,"excerpt":"Whoever came up with this is a star! I love baked oats, and the possibilities are endless as to the flavours you can have. Serves: 1 Syns: 1 syn plus Healthy Extra A and B choices, count syns for any fillings accordingly Time Taken: 15-20 minutes Difficulty: Easy Ingredients 40g\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/wp-1481487471524-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1785,"url":"https:\/\/www.rahema.co.uk\/blog\/overnight-weetabix\/","url_meta":{"origin":185,"position":3},"title":"Overnight Weetabix","author":"Rahema","date":"May 20, 2020","format":false,"excerpt":"This is one recipe I get asked about a lot for some reason, so I have finally done a video showing you how I make mine. You can replace the Weetabix with oats if you prefer (40g porridge oats is a healthy extra B choice) but I personally do not\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":833,"url":"https:\/\/www.rahema.co.uk\/blog\/carrot-cinnamon-baked-oats\/","url_meta":{"origin":185,"position":4},"title":"Carrot & Cinnamon Baked Oats","author":"Rahema","date":"May 17, 2017","format":false,"excerpt":"I've had quite a few people ask me\u00a0for the\u00a0recipe for the carrot and cinnamon baked oats I posted on my Instagram and Facebook page. The basic recipe is exactly the same as I've posted previously here but this one should be clearer to follow if you intend on doing this\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/05\/IMG_20170517_170103_980-300x287.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":289,"url":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","url_meta":{"origin":185,"position":5},"title":"A menu example of a SW Food Optimising day","author":"Rahema","date":"December 31, 2016","format":false,"excerpt":"One of the most common questions I get asked by members when they first join Slimming World\u00a0is 'So what should I eat?' A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/breakfast_brunch-300x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/185"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":5,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/185\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Overnight](\"http:\/\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2016\/12\/overnight_oats.jpg\")
<\/a>