{"id":181,"date":"2017-01-03T17:40:09","date_gmt":"2017-01-03T17:40:09","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=181"},"modified":"2017-01-04T19:19:23","modified_gmt":"2017-01-04T19:19:23","slug":"weetabix-fruity-muffins","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/weetabix-fruity-muffins\/","title":{"rendered":"Weetabix Fruity Muffins"},"content":{"rendered":"

If you’re a fan of fruity malt loaf, you’ll love this recipe for Weetabix cake packed with juicy blueberries and mixed spices. You can replace the blueberries with any fruit of your choice just remember to syn accordingly. This is one of my husband’s favourite treat with a cup of tea.<\/p>\n

Makes: 12<\/strong><\/p>\n

Syns: 2<\/b>.5 syns each<\/strong><\/p>\n

Time Taken: 4o minutes<\/strong><\/p>\n

Difficulty: Easy<\/b><\/p>\n

<\/a>

Weetabix Fruity Muffins<\/p><\/div>\n

Ingredients<\/h4>\n
    \n
  • 2 Weetabix, crushed<\/li>\n
  • 100g blueberries<\/li>\n
  • 150ml skimmed milk<\/li>\n
  • 150ml water<\/li>\n
  • 100g self-raising flour<\/li>\n
  • 2 tsp mixed spice<\/li>\n
  • 4 tbsp sweetener<\/li>\n
  • 1 tsp vanilla extract<\/li>\n
  • 1 egg, beaten<\/li>\n<\/ul>\n

    Method<\/h4>\n

    Preheat the oven to 180\u00b0C\/160\u00b0C Fan\/Gas Mark 4.<\/p>\n

    Put the Weetabix and blueberries in a bowl. Pour the milk and water over the top and leave it to\u00a0soak for about 10 minutes.<\/p>\n

    Stir in the flour, mixed spice, sweetener, vanilla extract\u00a0and beaten egg.<\/p>\n

    Spoon the mixture equally\u00a0into 12 silicone muffin cases and bake for 25-30 minutes.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    If you’re a fan of fruity malt loaf, you’ll love this recipe for Weetabix cake packed with juicy blueberries and mixed spices. You can replace the blueberries with any fruit of your choice just remember to syn accordingly. This is one of my husband’s favourite treat with a cup of tea. Makes: 12 Syns: 2.5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[171,60,156,17,159,160,18,172,14,77,43,157,42,59],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-2V","jetpack-related-posts":[{"id":64,"url":"https:\/\/www.rahema.co.uk\/blog\/ferrero-rocher\/","url_meta":{"origin":181,"position":0},"title":"Ferrero Rocher","author":"Rahema","date":"February 18, 2017","format":false,"excerpt":"I absolutely love Ferrero Rocher, they are one of my all time favourite treats. These are so easy to make and much lower in syns compared to the real thing! Serves: 16 Syns: 2 Syns each Time Taken: 1o minutes, plus chilling time Difficulty: Easy Ingredients 3 Weetabix 5 level\u2026","rel":"","context":"In "Quick Bites"","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1834,"url":"https:\/\/www.rahema.co.uk\/blog\/bluebbery-muffins\/","url_meta":{"origin":181,"position":1},"title":"Bluebbery Muffins","author":"Rahema","date":"March 2, 2021","format":false,"excerpt":"Ingredients 100g unsalted butter, softened 140g golden caster sugar 3 medium eggs 140g Greek yogurt 1tsp vanilla extract 2 tbsp milk 250g self raising flour 2 tsp baking powder 1 tsp bicarbonate of soda 1\/4 tsp salt 125g punnet of fresh blueberries 1 tbsp flour (to coat the blueberries) Oats\/\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":664,"url":"https:\/\/www.rahema.co.uk\/blog\/breakfast\/","url_meta":{"origin":181,"position":2},"title":"Breakfast","author":"Rahema","date":"February 10, 2017","format":false,"excerpt":"Some people eat breakfast whilst others cannot eat anything first thing in the morning, not me though! I can eat anytime! Breakfast is one of my favourite meals of the day, having a good breakfast\u00a0 sets me up for the rest of the day. I do find on the days\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486755986571-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1785,"url":"https:\/\/www.rahema.co.uk\/blog\/overnight-weetabix\/","url_meta":{"origin":181,"position":3},"title":"Overnight Weetabix","author":"Rahema","date":"May 20, 2020","format":false,"excerpt":"This is one recipe I get asked about a lot for some reason, so I have finally done a video showing you how I make mine. You can replace the Weetabix with oats if you prefer (40g porridge oats is a healthy extra B choice) but I personally do not\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","url_meta":{"origin":181,"position":4},"title":"A menu example of a SW Food Optimising day","author":"Rahema","date":"December 31, 2016","format":false,"excerpt":"One of the most common questions I get asked by members when they first join Slimming World\u00a0is 'So what should I eat?' A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here\u2026","rel":"","context":"In "Advice"","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/breakfast_brunch-300x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":246,"url":"https:\/\/www.rahema.co.uk\/blog\/what-i-eat\/","url_meta":{"origin":181,"position":5},"title":"What I eat!","author":"Rahema","date":"February 11, 2018","format":false,"excerpt":"I usually get asked a lot what I eat on Slimming World! So I thought I would share a typical day. Usually most of my meals are Free Foods or very low in Syns, which gives me more options for my favourite treats. My syns vary depending on what I\u2026","rel":"","context":"In "Slimming World"","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/181"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":7,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/181\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}