{"id":1785,"date":"2020-05-20T18:07:26","date_gmt":"2020-05-20T17:07:26","guid":{"rendered":"http:\/\/www.rahema.co.uk\/blog\/?p=1785"},"modified":"2020-05-20T18:07:26","modified_gmt":"2020-05-20T17:07:26","slug":"overnight-weetabix","status":"publish","type":"post","link":"https:\/\/www.rahema.co.uk\/blog\/overnight-weetabix\/","title":{"rendered":"Overnight Weetabix"},"content":{"rendered":"<p>This is one recipe I get asked about a lot for some reason, so I have finally done a video showing you how I make mine. You can replace the Weetabix with oats if you prefer (40g porridge oats is a healthy extra B choice) but I personally do not like overnight oats, hence why I make with Weetabix instead and I almost always have chocolate Weetabix!<\/p>\n<p>You can make this syn free by using a natural fat free yogurt and counting the Weetabix as your healthy extra B choice. You can add some vanilla flavouring to your yogurt to add a bit of sweetness and flavour, I only like eating Alpro yogurts so always have to syn mine. The one featured in the video is 1 syn for 200ml which is not bad at all.<\/p>\n<p>This yogurt can also be eaten straight away after it is made, so if you are not as organised as I am most of the time, I eat this as soon as I make it and tastes great too.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"634\" height=\"357\" src=\"https:\/\/www.youtube.com\/embed\/rP0CookrF1o?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>1 apple, chopped<\/li>\n<li>Cinnamon powder<\/li>\n<li>200ml Alpro mango yogurt<\/li>\n<li>1 Chocolate Weetabix, crushed<\/li>\n<\/ul>\n<h4>Method<\/h4>\n<p>Chop the apple and sprinkle some cinnamon on it.<\/p>\n<p>Crush the Weetabix.<\/p>\n<p>Layer a mason jar with some yogurt, followed by the yogurt and the apple. Continue doing this till you&#8217;ve used up the Weetabix.<\/p>\n<p>Place in the fridge till you are ready to eat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one recipe I get asked about a lot for some reason, so I have finally done a video showing you how I make mine. You can replace the Weetabix with oats if you prefer (40g porridge oats is a healthy extra B choice) but I personally do not like overnight oats, hence why [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,6],"tags":[36,798,14,59],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89etY-sN","jetpack-related-posts":[{"id":664,"url":"https:\/\/www.rahema.co.uk\/blog\/breakfast\/","url_meta":{"origin":1785,"position":0},"title":"Breakfast","author":"Rahema","date":"February 10, 2017","format":false,"excerpt":"Some people eat breakfast whilst others cannot eat anything first thing in the morning, not me though! I can eat anytime! Breakfast is one of my favourite meals of the day, having a good breakfast\u00a0 sets me up for the rest of the day. I do find on the days\u2026","rel":"","context":"In &quot;Slimming World&quot;","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/02\/wp-1486755986571-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":289,"url":"https:\/\/www.rahema.co.uk\/blog\/a-menu-example-of-a-sw-food-optimising-day\/","url_meta":{"origin":1785,"position":1},"title":"A menu example of a SW Food Optimising day","author":"Rahema","date":"December 31, 2016","format":false,"excerpt":"One of the most common questions I get asked by members when they first join Slimming World\u00a0is 'So what should I eat?' A lot of members get so overwhelmed by the amount of food you can eat on plan that they simply do not know where to start. So here\u2026","rel":"","context":"In &quot;Advice&quot;","block_context":{"text":"Advice","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/advice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/breakfast_brunch-300x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":181,"url":"https:\/\/www.rahema.co.uk\/blog\/weetabix-fruity-muffins\/","url_meta":{"origin":1785,"position":2},"title":"Weetabix Fruity Muffins","author":"Rahema","date":"January 3, 2017","format":false,"excerpt":"If you're a fan of fruity malt loaf, you'll love this recipe for Weetabix cake packed with juicy blueberries and mixed spices. You can replace the blueberries with any fruit of your choice just remember to syn accordingly. This is one of my husband's favourite treat with a cup of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2017\/01\/wp-1483550421025-300x276.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":246,"url":"https:\/\/www.rahema.co.uk\/blog\/what-i-eat\/","url_meta":{"origin":1785,"position":3},"title":"What I eat!","author":"Rahema","date":"February 11, 2018","format":false,"excerpt":"I usually get asked a lot what I eat on Slimming World! So I thought I would share a typical day. Usually most of my meals are Free Foods or very low in Syns, which gives me more options for my favourite treats. My syns vary depending on what I\u2026","rel":"","context":"In &quot;Slimming World&quot;","block_context":{"text":"Slimming World","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/slimmingworld\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":64,"url":"https:\/\/www.rahema.co.uk\/blog\/ferrero-rocher\/","url_meta":{"origin":1785,"position":4},"title":"Ferrero Rocher","author":"Rahema","date":"February 18, 2017","format":false,"excerpt":"I absolutely love Ferrero Rocher, they are one of my all time favourite treats. These are so easy to make and much lower in syns compared to the real thing! Serves: 16 Syns: 2 Syns each Time Taken: 1o minutes, plus chilling time Difficulty: Easy Ingredients 3 Weetabix 5 level\u2026","rel":"","context":"In &quot;Quick Bites&quot;","block_context":{"text":"Quick Bites","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/quick-bites\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1109,"url":"https:\/\/www.rahema.co.uk\/blog\/prawn-pesto-linguine\/","url_meta":{"origin":1785,"position":5},"title":"Prawn &#038; Pesto Linguine","author":"Rahema","date":"March 25, 2018","format":false,"excerpt":"A really quick and easy meal ready in less than 15 minutes! The pesto sauce can be stored in the fridge for a couple of days but I prefer to make it when I need it as it is super quick to prepare. If you do make extra, you can\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.rahema.co.uk\/blog\/sections\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.rahema.co.uk\/blog\/wp-content\/uploads\/2018\/03\/img_20180324_183017_8881095729128-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1785"}],"collection":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1785"}],"version-history":[{"count":2,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1785\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1785\/revisions\/1805"}],"wp:attachment":[{"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rahema.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}